9.8 km | 00:58:14 | 05:56/km日期: 2015-11-30 20:23 - 卡路里: 683 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'59" / 05'43" / 05'23" / 05'08" / 06'44" / 06'25" / 06'28" / 05'51" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 462 / 462 |
| 2 | | 05'45" (+01'05") | 463 / 926 |
| 3 | | 04'40" | 9 / 935 |
| 4 | | 05'50" (+01'10") | 447 / 1382 |
| 5 | | 05'44" (+01'04") | 461 / 1844 |
| 6 | | 05'21" (+00'41") | 472 / 2316 |
| 7 | | 05'29" (+00'49") | 461 / 2778 |
| 8 | | 05'12" (+00'32") | 464 / 3242 |
| 9 | | 05'12" (+00'32") | 460 / 3702 |
| 10 | | 05'12" (+00'32") | 466 / 4169 |
| 11 | | 07'00" (+02'20") | 468 / 4637 |
| 12 | | 06'53" (+02'13") | 474 / 5112 |
| 13 | | 06'29" (+01'49") | 467 / 5579 |
| 14 | | 06'25" (+01'45") | 481 / 6061 |
| 15 | | 06'29" (+01'49") | 462 / 6524 |
| 16 | | 06'12" (+01'32") | 475 / 6999 |
| 17 | | 05'59" (+01'19") | 476 / 7475 |
| 18 | | 05'54" (+01'14") | 467 / 7943 |
| 19 | | 06'01" (+01'21") | 464 / 8407 |
| 20 | | 05'48" (+01'08") | 471 / 8879 |
| 21 | | 05'49" (+01'09") | 475 / 9354 |
| 22 | | 05'43" (+01'03") | 455 / 9810 |
11月累積里程 :
260.07 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'23" | 00:17'05" |
| 4 | 05'08" | 00:22'13" |
| 5 | 06'44" | 00:28'57" |
| 6 | 06'25" | 00:35'22" |
| 7 | 06'28" | 00:41'50" |
| 8 | 05'51" | 00:47'41" |
| 9 | 05'56" | 00:53'37" |
| 9.8 | 05'41" | 00:58'14" |
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