10.3 km | 00:53:21 | 05:11/km日期: 2023-03-08 08:10 - 平均心率: 166 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 61%
Pace: 05'43" / 05'26" / 05'11" / 05'06" / 05'13" / 06'33" / 04'59" / 04'56" / 05'03" / 05'06" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'58") | 412 / 412 |
2 | | 05'33" (+00'41") | 404 / 817 |
3 | | 05'30" (+00'38") | 405 / 1222 |
4 | | 05'26" (+00'34") | 404 / 1626 |
5 | | 05'32" (+00'40") | 394 / 2020 |
6 | | 05'15" (+00'23") | 402 / 2423 |
7 | | 05'08" (+00'16") | 405 / 2829 |
8 | | 04'59" (+00'07") | 407 / 3236 |
9 | | 05'11" (+00'19") | 411 / 3648 |
10 | | 05'07" (+00'15") | 413 / 4061 |
11 | | 05'07" (+00'15") | 432 / 4493 |
12 | | 05'09" (+00'17") | 407 / 4900 |
13 | | 05'09" (+00'17") | 391 / 5292 |
14 | | 04'59" (+00'07") | 410 / 5703 |
15 | | 04'59" (+00'07") | 407 / 6111 |
16 | | 04'58" (+00'06") | 412 / 6523 |
17 | | 05'01" (+00'09") | 411 / 6934 |
18 | | 04'58" (+00'06") | 412 / 7347 |
19 | | 04'58" (+00'06") | 414 / 7762 |
20 | | 04'52" | 421 / 8183 |
21 | | 04'52" | 420 / 8603 |
22 | | 04'59" (+00'07") | 427 / 9031 |
23 | | 05'11" (+00'19") | 411 / 9443 |
24 | | 05'10" (+00'18") | 412 / 9855 |
25 | | 05'57" (+01'05") | 406 / 10261 |
26 | | 05'27" (+00'35") | 4 / 10266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
217.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'26" | 00:11'09" |
3 | 05'11" | 00:16'20" |
4 | 05'06" | 00:21'26" |
5 | 05'13" | 00:26'39" |
6 | 06'33" | 00:33'12" |
7 | 04'59" | 00:38'11" |
8 | 04'56" | 00:43'07" |
9 | 05'03" | 00:48'10" |
10 | 05'06" | 00:53'16" |
10.3 | 06'15" | 00:54'56" |