10.2 km | 01:01:31 | 06:00/km日期: 2023-03-08 04:53 - 總爬升: 176 m - 平均心率: 156 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 71%
Pace: 06'31" / 06'04" / 06'32" / 05'55" / 05'43" / 05'45" / 05'37" / 05'39" / 06'35" / 06'44" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'54") | 1000 / 1000 |
2 | | 06'03" (+00'26") | 1000 / 2000 |
3 | | 06'11" (+00'34") | 1000 / 3000 |
4 | | 05'54" (+00'17") | 1000 / 4000 |
5 | | 05'42" (+00'05") | 1000 / 5000 |
6 | | 05'45" (+00'08") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'38" (+00'01") | 1000 / 8000 |
9 | | 06'27" (+00'50") | 1000 / 9000 |
10 | | 06'06" (+00'29") | 1000 / 10000 |
11 | | 06'08" (+00'31") | 245 / 10245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 : 356.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'04" | 00:12'35" |
3 | 06'32" | 00:19'07" |
4 | 05'55" | 00:25'02" |
5 | 05'43" | 00:30'45" |
6 | 05'45" | 00:36'30" |
7 | 05'37" | 00:42'07" |
8 | 05'39" | 00:47'46" |
9 | 06'35" | 00:54'21" |
10 | 06'44" | 01:01'05" |
10.2 | 06'10" | 01:02'36" |