35.0 km | 02:56:09 | 05:01/km日期: 2015-12-08 19:03 - 地點: 操場 - 平均心率: 159 - 卡路里: 1890 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'52" / 04'53" / 04'59" / 05'02" / 04'58" / 05'05" / 04'58" / 05'01" / 04'58" / 04'53" / 05'06" / 05'07" / 05'06" / 04'59" / 04'56" / 05'09" / 04'52" / 04'52" / 04'59" / 05'00" / 05'12" / 05'15" / 05'09" / 05'05" / 05'13" / 05'16" / 04'57" / 05'04" / 05'02" / 05'05" / 05'14" / 05'11" / 05'14" / 05'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'10") | 483 / 483 |
2 | | 04'47" (+00'02") | 507 / 991 |
3 | | 04'51" (+00'06") | 486 / 1478 |
4 | | 04'54" (+00'09") | 496 / 1974 |
5 | | 04'54" (+00'09") | 498 / 2473 |
6 | | 05'02" (+00'17") | 502 / 2975 |
7 | | 05'03" (+00'18") | 498 / 3473 |
8 | | 05'02" (+00'17") | 505 / 3979 |
9 | | 04'52" (+00'07") | 495 / 4475 |
10 | | 05'01" (+00'16") | 498 / 4973 |
11 | | 05'09" (+00'24") | 498 / 5471 |
12 | | 05'01" (+00'16") | 497 / 5969 |
13 | | 05'01" (+00'16") | 494 / 6463 |
14 | | 04'56" (+00'11") | 499 / 6962 |
15 | | 04'56" (+00'11") | 492 / 7455 |
16 | | 05'02" (+00'17") | 489 / 7945 |
17 | | 04'59" (+00'14") | 497 / 8442 |
18 | | 04'59" (+00'14") | 494 / 8937 |
19 | | 04'59" (+00'14") | 497 / 9434 |
20 | | 04'45" | 497 / 9932 |
21 | | 05'03" (+00'18") | 494 / 10426 |
22 | | 05'09" (+00'24") | 493 / 10920 |
23 | | 05'07" (+00'22") | 496 / 11417 |
24 | | 05'05" (+00'20") | 501 / 11918 |
25 | | 05'02" (+00'17") | 496 / 12415 |
26 | | 05'07" (+00'22") | 504 / 12919 |
27 | | 05'03" (+00'18") | 490 / 13410 |
28 | | 04'59" (+00'14") | 498 / 13908 |
29 | | 04'53" (+00'08") | 505 / 14413 |
30 | | 04'56" (+00'11") | 492 / 14906 |
31 | | 05'14" (+00'29") | 501 / 15408 |
32 | | 05'05" (+00'20") | 503 / 15911 |
33 | | 04'49" (+00'04") | 494 / 16405 |
34 | | 04'54" (+00'09") | 493 / 16898 |
35 | | 04'51" (+00'06") | 490 / 17389 |
36 | | 04'53" (+00'08") | 496 / 17886 |
37 | | 04'55" (+00'10") | 503 / 18390 |
38 | | 04'58" (+00'13") | 489 / 18880 |
39 | | 04'58" (+00'13") | 498 / 19378 |
40 | | 05'00" (+00'15") | 499 / 19877 |
41 | | 05'11" (+00'26") | 497 / 20375 |
42 | | 05'11" (+00'26") | 504 / 20879 |
43 | | 05'16" (+00'31") | 499 / 21379 |
44 | | 05'15" (+00'30") | 491 / 21871 |
45 | | 05'09" (+00'24") | 501 / 22372 |
46 | | 05'07" (+00'22") | 498 / 22870 |
47 | | 05'10" (+00'25") | 502 / 23372 |
48 | | 05'00" (+00'15") | 499 / 23872 |
49 | | 05'10" (+00'25") | 505 / 24377 |
50 | | 05'16" (+00'31") | 493 / 24871 |
51 | | 05'20" (+00'35") | 499 / 25370 |
52 | | 05'13" (+00'28") | 498 / 25868 |
53 | | 04'55" (+00'10") | 497 / 26365 |
54 | | 04'59" (+00'14") | 497 / 26863 |
55 | | 05'04" (+00'19") | 498 / 27362 |
56 | | 05'04" (+00'19") | 499 / 27862 |
57 | | 05'06" (+00'21") | 492 / 28354 |
58 | | 04'59" (+00'14") | 497 / 28852 |
59 | | 04'58" (+00'13") | 495 / 29347 |
60 | | 05'03" (+00'18") | 500 / 29848 |
61 | | 05'13" (+00'28") | 497 / 30345 |
62 | | 05'13" (+00'28") | 497 / 30843 |
63 | | 05'13" (+00'28") | 497 / 31341 |
64 | | 05'10" (+00'25") | 492 / 31834 |
65 | | 05'09" (+00'24") | 494 / 32329 |
66 | | 05'17" (+00'32") | 500 / 32829 |
67 | | 05'13" (+00'28") | 493 / 33323 |
68 | | 05'07" (+00'22") | 500 / 33824 |
69 | | 05'14" (+00'29") | 493 / 34317 |
70 | | 05'09" (+00'24") | 500 / 34817 |
71 | | 05'56" (+01'11") | 5 / 34823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 240.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'53" | 00:09'45" |
3 | 04'59" | 00:14'44" |
4 | 05'02" | 00:19'46" |
5 | 04'58" | 00:24'44" |
6 | 05'05" | 00:29'49" |
7 | 04'58" | 00:34'47" |
8 | 05'01" | 00:39'48" |
9 | 04'58" | 00:44'46" |
10 | 04'53" | 00:49'39" |
11 | 05'06" | 00:54'45" |
12 | 05'07" | 00:59'52" |
13 | 05'06" | 01:04'58" |
14 | 04'59" | 01:09'57" |
15 | 04'56" | 01:14'53" |
16 | 05'09" | 01:20'02" |
17 | 04'52" | 01:24'54" |
18 | 04'52" | 01:29'46" |
19 | 04'59" | 01:34'45" |
20 | 05'00" | 01:39'45" |
21 | 05'12" | 01:44'57" |
22 | 05'15" | 01:50'12" |
23 | 05'09" | 01:55'21" |
24 | 05'05" | 02:00'26" |
25 | 05'13" | 02:05'39" |
26 | 05'16" | 02:10'55" |
27 | 04'57" | 02:15'52" |
28 | 05'04" | 02:20'56" |
29 | 05'02" | 02:25'58" |
30 | 05'05" | 02:31'03" |
31 | 05'14" | 02:36'17" |
32 | 05'11" | 02:41'28" |
33 | 05'14" | 02:46'42" |
34 | 05'10" | 02:51'52" |
34.8 | 05'12" | 02:56'09" |