30.2 km | 02:49:17 | 05:36/km日期: 2013-07-06 06:23 - 平均心率: 78 - 卡路里: 1495 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'11" / 05'22" / 05'22" / 05'08" / 05'02" / 05'27" / 05'12" / 05'38" / 05'22" / 05'10" / 06'27" / 05'07" / 05'06" / 06'53" / 05'03" / 05'44" / 05'33" / 05'48" / 06'21" / 05'31" / 05'38" / 06'00" / 05'38" / 05'50" / 06'09" / 05'49" / 05'57" / 05'49" / 05'28" / 04'42" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'09") | 1011 / 1011 |
| 2 | | 05'21" (+00'22") | 1007 / 2018 |
| 3 | | 05'22" (+00'23") | 1001 / 3019 |
| 4 | | 05'08" (+00'09") | 1017 / 4036 |
| 5 | | 05'18" (+00'19") | 1001 / 5038 |
| 6 | | 05'09" (+00'10") | 1007 / 6046 |
| 7 | | 05'13" (+00'14") | 988 / 7034 |
| 8 | | 05'35" (+00'36") | 1017 / 8051 |
| 9 | | 05'22" (+00'23") | 997 / 9049 |
| 10 | | 05'15" (+00'16") | 1008 / 10058 |
| 11 | | 06'18" (+01'19") | 1017 / 11076 |
| 12 | | 05'08" (+00'09") | 1000 / 12077 |
| 13 | | 05'06" (+00'07") | 1009 / 13086 |
| 14 | | 06'56" (+01'57") | 996 / 14082 |
| 15 | | 04'59" | 1003 / 15086 |
| 16 | | 05'46" (+00'47") | 1010 / 16097 |
| 17 | | 05'31" (+00'32") | 1006 / 17103 |
| 18 | | 05'49" (+00'50") | 1000 / 18103 |
| 19 | | 06'19" (+01'20") | 1001 / 19105 |
| 20 | | 05'32" (+00'33") | 1015 / 20121 |
| 21 | | 05'36" (+00'37") | 1001 / 21122 |
| 22 | | 05'57" (+00'58") | 1000 / 22122 |
| 23 | | 05'45" (+00'46") | 1002 / 23125 |
| 24 | | 05'53" (+00'54") | 1011 / 24136 |
| 25 | | 06'04" (+01'05") | 996 / 25133 |
| 26 | | 05'47" (+00'48") | 1014 / 26147 |
| 27 | | 06'05" (+01'06") | 1003 / 27151 |
| 28 | | 05'38" (+00'39") | 1005 / 28157 |
| 29 | | 05'23" (+00'24") | 1009 / 29166 |
| 30 | | 04'34" | 1011 / 30177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'08" | 00:22'03" |
| 5 | 05'02" | 00:27'05" |
| 6 | 05'27" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'38" | 00:43'22" |
| 9 | 05'22" | 00:48'44" |
| 10 | 05'10" | 00:53'54" |
| 11 | 06'27" | 01:00'21" |
| 12 | 05'07" | 01:05'28" |
| 13 | 05'06" | 01:10'34" |
| 14 | 06'53" | 01:17'27" |
| 15 | 05'03" | 01:22'30" |
| 16 | 05'44" | 01:28'14" |
| 17 | 05'33" | 01:33'47" |
| 18 | 05'48" | 01:39'35" |
| 19 | 06'21" | 01:45'56" |
| 20 | 05'31" | 01:51'27" |
| 21 | 05'38" | 01:57'05" |
| 22 | 06'00" | 02:03'05" |
| 23 | 05'38" | 02:08'43" |
| 24 | 05'50" | 02:14'33" |
| 25 | 06'09" | 02:20'42" |
| 26 | 05'49" | 02:26'31" |
| 27 | 05'57" | 02:32'28" |
| 28 | 05'49" | 02:38'17" |
| 29 | 05'28" | 02:43'45" |
| 30 | 04'42" | 02:48'27" |
| 30.2 | 04'19" | 02:49'17" |
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