15.0 km | 01:45:08 | 06:59/km日期: 2015-11-18 13:40 - 總爬升: 347 m - 平均心率: 162 - 卡路里: 1776 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'53" / 06'02" / 05'53" / 07'19" / 06'35" / 07'07" / 06'03" / 07'48" / 07'44" / 07'23" / 05'55" / 07'15" / 07'32" / 09'05" / 07'28" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'02" (+00'10") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 07'18" (+01'26") | 1000 / 4000 |
5 | | 06'33" (+00'41") | 1000 / 5000 |
6 | | 07'07" (+01'15") | 1000 / 6000 |
7 | | 06'01" (+00'09") | 1000 / 7000 |
8 | | 07'48" (+01'56") | 1000 / 8000 |
9 | | 07'43" (+01'51") | 1000 / 9000 |
10 | | 07'22" (+01'30") | 1000 / 10000 |
11 | | 05'55" (+00'03") | 1000 / 11000 |
12 | | 07'14" (+01'22") | 1000 / 12000 |
13 | | 07'31" (+01'39") | 1000 / 13000 |
14 | | 09'04" (+03'12") | 1000 / 14000 |
15 | | 07'28" (+01'36") | 1000 / 15000 |
16 | | 06'37" (+00'45") | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 109.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'02" | 00:11'55" |
3 | 05'53" | 00:17'48" |
4 | 07'19" | 00:25'07" |
5 | 06'35" | 00:31'42" |
6 | 07'07" | 00:38'49" |
7 | 06'03" | 00:44'52" |
8 | 07'48" | 00:52'40" |
9 | 07'44" | 01:00'24" |
10 | 07'23" | 01:07'47" |
11 | 05'55" | 01:13'42" |
12 | 07'15" | 01:20'57" |
13 | 07'32" | 01:28'29" |
14 | 09'05" | 01:37'34" |
15 | 07'28" | 01:45'02" |
15.0 | 07'00" | 01:45'12" |