21.6 km | 02:06:43 | 05:52/km日期: 2023-03-09 06:46 - 平均心率: 148 - 卡路里: 1038 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 06'22" / 05'52" / 05'45" / 13'59" / 05'08" / 05'06" / 05'06" / 05'08" / 05'47" / 04'58" / 04'57" / 05'00" / 06'44" / 05'53" / 05'03" / 05'00" / 05'04" / 05'03" / 05'01" / 11'50" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'55") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 22'06" (+17'10") | 529 / 3529 |
| 5 | | 05'01" (+00'05") | 1000 / 4529 |
| 6 | | 05'07" (+00'11") | 1000 / 5529 |
| 7 | | 05'03" (+00'07") | 1000 / 6529 |
| 8 | | 05'07" (+00'11") | 1000 / 7529 |
| 9 | | 05'08" (+00'12") | 1000 / 8529 |
| 10 | | 05'43" (+00'47") | 1000 / 9529 |
| 11 | | 04'56" | 1000 / 10529 |
| 12 | | 04'58" (+00'02") | 1000 / 11529 |
| 13 | | 06'29" (+01'33") | 1000 / 12529 |
| 14 | | 05'14" (+00'18") | 1000 / 13529 |
| 15 | | 05'56" (+01'00") | 1000 / 14529 |
| 16 | | 04'59" (+00'03") | 1000 / 15529 |
| 17 | | 05'02" (+00'06") | 1000 / 16529 |
| 18 | | 05'02" (+00'06") | 1000 / 17529 |
| 19 | | 05'03" (+00'07") | 1000 / 18529 |
| 20 | | 04'58" (+00'02") | 1000 / 19529 |
| 21 | | 08'41" (+03'45") | 18 / 19548 |
| 22 | | 06'31" (+01'35") | 1000 / 20548 |
| 23 | | 06'19" (+01'23") | 1000 / 21548 |
| 24 | | 08'50" (+03'54") | 15 / 21563 |
16公里的tempo run,真的很虐啊😵💫😵💫😵💫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km 
nike vaporfly next 累積 :
476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 13'59" | 00:31'58" |
| 5 | 05'08" | 00:37'06" |
| 6 | 05'06" | 00:42'12" |
| 7 | 05'06" | 00:47'18" |
| 8 | 05'08" | 00:52'26" |
| 9 | 05'47" | 00:58'13" |
| 10 | 04'58" | 01:03'11" |
| 11 | 04'57" | 01:08'08" |
| 12 | 05'00" | 01:13'08" |
| 13 | 06'44" | 01:19'52" |
| 14 | 05'53" | 01:25'45" |
| 15 | 05'03" | 01:30'48" |
| 16 | 05'00" | 01:35'48" |
| 17 | 05'04" | 01:40'52" |
| 18 | 05'03" | 01:45'55" |
| 19 | 05'01" | 01:50'56" |
| 20 | 11'50" | 02:02'46" |
| 21 | 06'26" | 02:09'12" |
| 21.6 | 06'12" | 02:12'42" |
展開計圈分析
留言 
