11.4 km | 01:02:12 | 05:26/km日期: 2015-12-08 19:34 - 地點: 中興大學校園 - 卡路里: 597 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'58" / 05'22" / 05'37" / 05'15" / 05'29" / 05'23" / 05'36" / 05'23" / 05'33" / 05'21" / 05'14" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'44") | 1000 / 1000 |
2 | | 05'22" (+00'09") | 1000 / 2000 |
3 | | 05'36" (+00'23") | 1000 / 3000 |
4 | | 05'14" (+00'01") | 1000 / 4000 |
5 | | 05'29" (+00'16") | 1000 / 5000 |
6 | | 05'23" (+00'10") | 1000 / 6000 |
7 | | 05'36" (+00'23") | 1000 / 7000 |
8 | | 05'23" (+00'10") | 1000 / 8000 |
9 | | 05'32" (+00'19") | 1000 / 9000 |
10 | | 05'21" (+00'08") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 04'42" | 429 / 11429 |
12月累積里程 :
89.65 km 東展機能慢跑鞋(小黃) 極速奔馳者 Hyper Racer-閃耀黃 累積 :
326.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'22" | 00:11'20" |
3 | 05'37" | 00:16'57" |
4 | 05'15" | 00:22'12" |
5 | 05'29" | 00:27'41" |
6 | 05'23" | 00:33'04" |
7 | 05'36" | 00:38'40" |
8 | 05'23" | 00:44'03" |
9 | 05'33" | 00:49'36" |
10 | 05'21" | 00:54'57" |
11 | 05'14" | 01:00'11" |
11.4 | 04'41" | 01:02'12" |