18.0 km | 01:31:08 | 05:03/km日期: 2023-03-08 15:35 - 地點: 鳳山聖恩堂 - 天氣: 晴 - 平均心率: 130 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 32%
Pace: 05'35" / 05'34" / 05'14" / 05'07" / 04'58" / 05'37" / 04'52" / 04'47" / 05'38" / 04'49" / 04'44" / 04'45" / 04'41" / 05'19" / 04'43" / 04'50" / 05'13" / 04'21" / 08'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
509.82 km SKECHERS 55200CCBL Ride7 累積 :
4532.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'34" | 00:11'09" |
3 | 05'14" | 00:16'23" |
4 | 05'07" | 00:21'30" |
5 | 04'58" | 00:26'28" |
6 | 05'37" | 00:32'05" |
7 | 04'52" | 00:36'57" |
8 | 04'47" | 00:41'44" |
9 | 05'38" | 00:47'22" |
10 | 04'49" | 00:52'11" |
11 | 04'44" | 00:56'55" |
12 | 04'45" | 01:01'40" |
13 | 04'41" | 01:06'21" |
14 | 05'19" | 01:11'40" |
15 | 04'43" | 01:16'23" |
16 | 04'50" | 01:21'13" |
17 | 05'13" | 01:26'26" |
18 | 04'21" | 01:30'47" |
18.0 | 09'09" | 01:31'08" |