10.1 km | 00:58:59 | 05:50/km日期: 2023-03-09 18:00 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 62%
Pace: 05'56" / 05'52" / 05'55" / 05'54" / 05'54" / 05'47" / 05'46" / 05'53" / 05'47" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 500 / 500 |
| 2 | | 05'57" (+00'18") | 500 / 1000 |
| 3 | | 05'49" (+00'10") | 500 / 1500 |
| 4 | | 05'53" (+00'14") | 500 / 2000 |
| 5 | | 06'01" (+00'22") | 500 / 2500 |
| 6 | | 05'48" (+00'09") | 500 / 3000 |
| 7 | | 05'55" (+00'16") | 500 / 3500 |
| 8 | | 05'53" (+00'14") | 500 / 4000 |
| 9 | | 05'54" (+00'15") | 500 / 4500 |
| 10 | | 05'53" (+00'14") | 500 / 5000 |
| 11 | | 05'48" (+00'09") | 500 / 5500 |
| 12 | | 05'46" (+00'07") | 500 / 6000 |
| 13 | | 05'45" (+00'06") | 500 / 6500 |
| 14 | | 05'45" (+00'06") | 500 / 7000 |
| 15 | | 05'54" (+00'15") | 500 / 7500 |
| 16 | | 05'50" (+00'11") | 500 / 8000 |
| 17 | | 05'47" (+00'08") | 500 / 8500 |
| 18 | | 05'48" (+00'09") | 500 / 9000 |
| 19 | | 05'39" | 500 / 9500 |
| 20 | | 05'40" (+00'01") | 500 / 10000 |
| 21 | | 05'35" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
380.00 km 
ADIDAS ADIZERO takumi sen 8 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'54" | 00:29'31" |
| 6 | 05'47" | 00:35'18" |
| 7 | 05'46" | 00:41'04" |
| 8 | 05'53" | 00:46'57" |
| 9 | 05'47" | 00:52'44" |
| 10 | 05'41" | 00:58'25" |
| 10.1 | 05'36" | 00:59'00" |
25528.2 km | 
0.0 km
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