9.0 km | 00:56:39 | 06:18/km日期: 2023-03-08 19:57 - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 62%
Pace: 06'45" / 05'41" / 06'05" / 06'24" / 05'59" / 05'57" / 06'06" / 05'48" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'27") | 400 / 400 |
2 | | 06'12" (+01'50") | 400 / 800 |
3 | | 07'35" (+03'13") | 360 / 1160 |
4 | | 04'32" (+00'10") | 400 / 1560 |
5 | | 16'40" (+12'18") | 60 / 1620 |
6 | | 04'25" (+00'03") | 400 / 2020 |
7 | | 12'30" (+08'08") | 80 / 2100 |
8 | | 04'34" (+00'12") | 400 / 2500 |
9 | | 14'17" (+09'55") | 70 / 2570 |
10 | | 04'27" (+00'05") | 400 / 2969 |
11 | | 14'17" (+09'55") | 70 / 3039 |
12 | | 04'32" (+00'10") | 400 / 3439 |
13 | | 14'17" (+09'55") | 70 / 3509 |
14 | | 04'37" (+00'15") | 400 / 3909 |
15 | | 14'17" (+09'55") | 70 / 3979 |
16 | | 04'40" (+00'18") | 400 / 4379 |
17 | | 14'17" (+09'55") | 70 / 4449 |
18 | | 04'44" (+00'22") | 400 / 4850 |
19 | | 14'17" (+09'55") | 70 / 4920 |
20 | | 04'36" (+00'14") | 400 / 5320 |
21 | | 14'17" (+09'55") | 70 / 5390 |
22 | | 04'43" (+00'21") | 400 / 5790 |
23 | | 14'17" (+09'55") | 70 / 5860 |
24 | | 04'39" (+00'17") | 400 / 6260 |
25 | | 16'40" (+12'18") | 60 / 6320 |
26 | | 04'46" (+00'24") | 400 / 6720 |
27 | | 14'17" (+09'55") | 70 / 6790 |
28 | | 04'42" (+00'20") | 400 / 7190 |
29 | | 12'30" (+08'08") | 80 / 7270 |
30 | | 04'39" (+00'17") | 400 / 7670 |
31 | | 14'17" (+09'55") | 70 / 7740 |
32 | | 04'22" | 400 / 8140 |
33 | | 12'14" (+07'52") | 400 / 8540 |
34 | | 05'09" (+00'47") | 390 / 8930 |
35 | | 02'49" | 60 / 8990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 116.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'41" | 00:12'26" |
3 | 06'05" | 00:18'31" |
4 | 06'24" | 00:24'55" |
5 | 05'59" | 00:30'54" |
6 | 05'57" | 00:36'51" |
7 | 06'06" | 00:42'57" |
8 | 05'48" | 00:48'45" |
9.0 | 07'58" | 00:56'39" |