14.8 km | 01:35:44 | 06:28/km日期: 2023-03-10 06:39 - 平均心率: 134 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76%
Pace: 07'25" / 06'17" / 06'15" / 06'14" / 06'18" / 06'10" / 06'11" / 06'13" / 06'09" / 06'37" / 06'20" / 06'16" / 06'16" / 05'50" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'11") | 1000 / 1000 |
| 2 | | 06'16" (+02'02") | 1000 / 2000 |
| 3 | | 06'15" (+02'01") | 1000 / 3000 |
| 4 | | 06'13" (+01'59") | 1000 / 4000 |
| 5 | | 06'18" (+02'04") | 1000 / 5000 |
| 6 | | 06'09" (+01'55") | 1000 / 6000 |
| 7 | | 06'11" (+01'57") | 1000 / 7000 |
| 8 | | 06'13" (+01'59") | 1000 / 8000 |
| 9 | | 06'08" (+01'54") | 1000 / 9000 |
| 10 | | 06'36" (+02'22") | 1000 / 10000 |
| 11 | | 06'20" (+02'06") | 1000 / 11000 |
| 12 | | 06'15" (+02'01") | 1000 / 12000 |
| 13 | | 06'16" (+02'02") | 1000 / 13000 |
| 14 | | 05'50" (+01'36") | 1000 / 14000 |
| 15 | | 11'16" (+07'02") | 130 / 14130 |
| 16 | | 25'31" (+21'17") | 27 / 14157 |
| 17 | | 05'25" (+01'11") | 46 / 14203 |
| 18 | | 10'42" (+06'28") | 70 / 14273 |
| 19 | | 04'38" (+00'24") | 53 / 14327 |
| 20 | | 10'05" (+05'51") | 74 / 14402 |
| 21 | | 04'25" (+00'11") | 56 / 14458 |
| 22 | | 09'50" (+05'36") | 76 / 14534 |
| 23 | | 04'14" | 58 / 14593 |
| 24 | | 11'01" (+06'47") | 68 / 14661 |
| 25 | | 04'20" (+00'06") | 57 / 14719 |
| 26 | | 11'49" (+07'35") | 63 / 14782 |
| 27 | | 10'14" (+06'00") | 3 / 14786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km 
adidas Boston9 累積 :
480.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'17" | 00:13'42" |
| 3 | 06'15" | 00:19'57" |
| 4 | 06'14" | 00:26'11" |
| 5 | 06'18" | 00:32'29" |
| 6 | 06'10" | 00:38'39" |
| 7 | 06'11" | 00:44'50" |
| 8 | 06'13" | 00:51'03" |
| 9 | 06'09" | 00:57'12" |
| 10 | 06'37" | 01:03'49" |
| 11 | 06'20" | 01:10'09" |
| 12 | 06'16" | 01:16'25" |
| 13 | 06'16" | 01:22'41" |
| 14 | 05'50" | 01:28'31" |
| 14.8 | 09'10" | 01:35'44" |
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