19.1 km | 01:35:13 | 04:59/km日期: 2023-03-10 15:07 - 地點: 鳳山聖恩堂 - 天氣: 晴 - 平均心率: 137 - 卡路里: 990 Cal - 平均步頻: 187 - 溫度: 25°C - 濕度: 57%
Pace: 05'34" / 05'08" / 05'13" / 04'58" / 04'57" / 05'51" / 04'46" / 04'42" / 04'48" / 04'46" / 04'49" / 04'42" / 04'48" / 05'35" / 05'12" / 04'53" / 05'00" / 04'54" / 04'23" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
509.82 km 
SKECHERS 55200CCBL Ride7 累積 :
4532.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'13" | 00:15'55" |
| 4 | 04'58" | 00:20'53" |
| 5 | 04'57" | 00:25'50" |
| 6 | 05'51" | 00:31'41" |
| 7 | 04'46" | 00:36'27" |
| 8 | 04'42" | 00:41'09" |
| 9 | 04'48" | 00:45'57" |
| 10 | 04'46" | 00:50'43" |
| 11 | 04'49" | 00:55'32" |
| 12 | 04'42" | 01:00'14" |
| 13 | 04'48" | 01:05'02" |
| 14 | 05'35" | 01:10'37" |
| 15 | 05'12" | 01:15'49" |
| 16 | 04'53" | 01:20'42" |
| 17 | 05'00" | 01:25'42" |
| 18 | 04'54" | 01:30'36" |
| 19 | 04'23" | 01:34'59" |
| 19.1 | 04'16" | 01:35'13" |
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