32.0 km | 03:01:42 | 05:40/km日期: 2023-03-11 05:45 - 總爬升: 315 m - 平均心率: 160 - 卡路里: 2051 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69%
Pace: 06'22" / 05'50" / 06'50" / 06'42" / 05'57" / 05'47" / 05'26" / 05'38" / 05'41" / 05'27" / 05'31" / 05'41" / 06'01" / 05'57" / 05'27" / 05'28" / 05'22" / 05'14" / 05'20" / 05'29" / 05'23" / 05'21" / 06'46" / 06'51" / 06'36" / 05'36" / 05'29" / 05'35" / 05'23" / 04'51" / 04'35" / 04'03" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'19") | 1000 / 1000 |
| 2 | | 05'50" (+01'48") | 1000 / 2000 |
| 3 | | 06'50" (+02'48") | 1000 / 3000 |
| 4 | | 06'41" (+02'39") | 1000 / 4000 |
| 5 | | 05'57" (+01'55") | 1000 / 5000 |
| 6 | | 05'47" (+01'45") | 1000 / 6000 |
| 7 | | 05'26" (+01'24") | 1000 / 7000 |
| 8 | | 05'37" (+01'35") | 1000 / 8000 |
| 9 | | 05'40" (+01'38") | 1000 / 9000 |
| 10 | | 05'26" (+01'24") | 1000 / 10000 |
| 11 | | 05'31" (+01'29") | 1000 / 11000 |
| 12 | | 05'40" (+01'38") | 1000 / 12000 |
| 13 | | 06'01" (+01'59") | 1000 / 13000 |
| 14 | | 05'57" (+01'55") | 1000 / 14000 |
| 15 | | 05'26" (+01'24") | 1000 / 15000 |
| 16 | | 05'27" (+01'25") | 1000 / 16000 |
| 17 | | 05'22" (+01'20") | 1000 / 17000 |
| 18 | | 05'13" (+01'11") | 1000 / 18000 |
| 19 | | 05'20" (+01'18") | 1000 / 19000 |
| 20 | | 05'28" (+01'26") | 1000 / 20000 |
| 21 | | 05'22" (+01'20") | 1000 / 21000 |
| 22 | | 05'21" (+01'19") | 1000 / 22000 |
| 23 | | 06'46" (+02'44") | 1000 / 23000 |
| 24 | | 06'50" (+02'48") | 1000 / 24000 |
| 25 | | 06'35" (+02'33") | 1000 / 25000 |
| 26 | | 05'36" (+01'34") | 1000 / 26000 |
| 27 | | 05'29" (+01'27") | 1000 / 27000 |
| 28 | | 05'34" (+01'32") | 1000 / 28000 |
| 29 | | 05'22" (+01'20") | 1000 / 29000 |
| 30 | | 04'51" (+00'49") | 1000 / 30000 |
| 31 | | 04'34" (+00'32") | 1000 / 31000 |
| 32 | | 04'02" | 1000 / 32000 |
| 33 | | 02'35" | 25 / 32025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
350.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 06'50" | 00:19'02" |
| 4 | 06'42" | 00:25'44" |
| 5 | 05'57" | 00:31'41" |
| 6 | 05'47" | 00:37'28" |
| 7 | 05'26" | 00:42'54" |
| 8 | 05'38" | 00:48'32" |
| 9 | 05'41" | 00:54'13" |
| 10 | 05'27" | 00:59'40" |
| 11 | 05'31" | 01:05'11" |
| 12 | 05'41" | 01:10'52" |
| 13 | 06'01" | 01:16'53" |
| 14 | 05'57" | 01:22'50" |
| 15 | 05'27" | 01:28'17" |
| 16 | 05'28" | 01:33'45" |
| 17 | 05'22" | 01:39'07" |
| 18 | 05'14" | 01:44'21" |
| 19 | 05'20" | 01:49'41" |
| 20 | 05'29" | 01:55'10" |
| 21 | 05'23" | 02:00'33" |
| 22 | 05'21" | 02:05'54" |
| 23 | 06'46" | 02:12'40" |
| 24 | 06'51" | 02:19'31" |
| 25 | 06'36" | 02:26'07" |
| 26 | 05'36" | 02:31'43" |
| 27 | 05'29" | 02:37'12" |
| 28 | 05'35" | 02:42'47" |
| 29 | 05'23" | 02:48'10" |
| 30 | 04'51" | 02:53'01" |
| 31 | 04'35" | 02:57'36" |
| 32 | 04'03" | 03:01'39" |
| 32.0 | 02'36" | 03:01'43" |
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