10.0 km | 00:53:29 | 05:20/km日期: 2023-03-10 18:04 - 平均心率: 133 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 49%
Pace: 05'57" / 05'34" / 05'30" / 05'31" / 05'26" / 05'22" / 05'15" / 05'08" / 05'02" / 04'40" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'55") | 1000 / 2000 |
| 3 | | 05'30" (+00'51") | 1000 / 3000 |
| 4 | | 05'30" (+00'51") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 05'22" (+00'43") | 1000 / 6000 |
| 7 | | 05'14" (+00'35") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'22" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 265.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'26" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'15" | 00:38'35" |
| 8 | 05'08" | 00:43'43" |
| 9 | 05'02" | 00:48'45" |
| 10 | 04'40" | 00:53'25" |
| 10.0 | 03'45" | 00:53'30" |
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