11.3 km | 01:00:02 | 05:18/km日期: 2015-12-11 05:49 - 總爬升: 112 m - 卡路里: 794 Cal
Pace: 00'02" / 02'00" / 07'13" / 06'25" / 02'56" / 00'52" / 11'23" / 01'13" / 05'25" / 04'47" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+05'33") | 1000 / 1000 |
| 2 | | 06'01" (+05'08") | 1000 / 2001 |
| 3 | | 07'12" (+06'19") | 1000 / 3002 |
| 4 | | 05'58" (+05'05") | 1000 / 4003 |
| 5 | | 02'54" (+02'01") | 1000 / 5004 |
| 6 | | 00'53" | 1000 / 6005 |
| 7 | | 07'03" (+06'10") | 1000 / 7005 |
| 8 | | 05'31" (+04'38") | 1000 / 8005 |
| 9 | | 05'26" (+04'33") | 1000 / 9005 |
| 10 | | 04'46" (+03'53") | 1000 / 10005 |
| 11 | | 05'55" (+05'02") | 1000 / 11005 |
| 12 | | 06'02" (+05'09") | 299 / 11305 |
12月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 02'00" | 00:02'02" |
| 3 | 07'13" | 00:09'15" |
| 4 | 06'25" | 00:15'40" |
| 5 | 02'56" | 00:18'36" |
| 6 | 00'52" | 00:19'28" |
| 7 | 11'23" | 00:30'51" |
| 8 | 01'13" | 00:32'04" |
| 9 | 05'25" | 00:37'29" |
| 10 | 04'47" | 00:42'16" |
| 11 | 05'56" | 00:48'12" |
| 11.3 | 05'56" | 00:50'01" |
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