12.1 km | 01:03:59 | 05:18/km日期: 2023-03-11 17:09 - 平均心率: 148 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 46%
Pace: 05'09" / 05'23" / 05'08" / 05'18" / 05'16" / 05'04" / 05'19" / 05'04" / 05'11" / 05'36" / 05'17" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'18") | 73 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
333.30 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 05'19" | 00:36'37" |
| 8 | 05'04" | 00:41'41" |
| 9 | 05'11" | 00:46'52" |
| 10 | 05'36" | 00:52'28" |
| 11 | 05'17" | 00:57'45" |
| 12 | 05'14" | 01:02'59" |
| 12.1 | 05'24" | 01:03'23" |
展開計圈分析
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