7.3 km | 00:49:08 | 06:43/km日期: 2015-12-11 21:16 - 卡路里: 454 Cal - 總步數: 4950 - 平均步頻: 100 - 平均步幅: 147 cm - 溫度: 17°C - 濕度: 87%
Pace: 06'53" / 06'47" / 06'51" / 06'45" / 06'51" / 06'49" / 06'53" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'48" (+00'03") | 801 / 801 | 178 / 147 |
| 2 | | 31'28" (+27'43") | 111 / 912 | 13 / 231 |
| 3 | | 03'45" | 801 / 1713 | 179 / 147 |
| 4 | | 27'42" (+23'57") | 126 / 1840 | 26 / 137 |
| 5 | | 03'50" (+00'05") | 801 / 2641 | 179 / 145 |
| 6 | | 27'42" (+23'57") | 126 / 2767 | 16 / 225 |
| 7 | | 03'49" (+00'04") | 802 / 3570 | 180 / 144 |
| 8 | | 24'55" (+21'10") | 140 / 3710 | 16 / 250 |
| 9 | | 03'49" (+00'04") | 800 / 4511 | 180 / 145 |
| 10 | | 25'56" (+22'11") | 134 / 4646 | 23 / 164 |
| 11 | | 03'49" (+00'04") | 804 / 5450 | 181 / 143 |
| 12 | | 27'28" (+23'43") | 127 / 5578 | 27 / 132 |
| 13 | | 03'52" (+00'07") | 801 / 6379 | 181 / 142 |
| 14 | | 27'30" (+23'45") | 127 / 6507 | 22 / 163 |
| 15 | | 03'54" (+00'09") | 800 / 7307 | 181 / 140 |
| 16 | | 04'58" (+01'13") | 6 / 7313 | 180 / 111 |
12月累積里程 : 175.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 06'45" | 00:27'16" |
| 5 | 06'51" | 00:34'07" |
| 6 | 06'49" | 00:40'56" |
| 7 | 06'53" | 00:47'49" |
| 7.3 | 04'11" | 00:49'08" |
展開計圈分析
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