21.3 km | 02:30:03 | 07:03/km日期: 2015-12-10 19:00 - 地點: 運動公園 - 天氣: 涼爽 - 卡路里: 1455 Cal - 總步數: 26134 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'41" / 07'11" / 07'06" / 09'08" / 07'11" / 07'13" / 07'26" / 07'16" / 07'09" / 07'16" / 07'20" / 07'16" / 07'37" / 07'42" / 07'27" / 06'07" / 07'37" / 06'03" / 05'58" / 06'03" / 05'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 | 180 / 82 |
| 2 | | 07'11" (+01'27") | 1008 / 2009 | 179 / 77 |
| 3 | | 07'02" (+01'18") | 1007 / 3016 | 179 / 78 |
| 4 | | 09'03" (+03'19") | 1000 / 4017 | 143 / 77 |
| 5 | | 07'12" (+01'28") | 1005 / 5023 | 178 / 77 |
| 6 | | 07'10" (+01'26") | 1005 / 6028 | 177 / 78 |
| 7 | | 07'21" (+01'37") | 1000 / 7029 | 177 / 76 |
| 8 | | 07'15" (+01'31") | 1001 / 8030 | 178 / 77 |
| 9 | | 07'12" (+01'28") | 1000 / 9030 | 177 / 77 |
| 10 | | 07'14" (+01'30") | 1003 / 10033 | 177 / 77 |
| 11 | | 07'19" (+01'35") | 1002 / 11036 | 177 / 77 |
| 12 | | 07'15" (+01'31") | 1000 / 12036 | 177 / 77 |
| 13 | | 07'36" (+01'52") | 1001 / 13038 | 165 / 79 |
| 14 | | 07'41" (+01'57") | 1001 / 14039 | 175 / 74 |
| 15 | | 07'25" (+01'41") | 1003 / 15043 | 175 / 76 |
| 16 | | 06'08" (+00'24") | 1002 / 16045 | 180 / 90 |
| 17 | | 07'34" (+01'50") | 1007 / 17052 | 130 / 101 |
| 18 | | 06'01" (+00'17") | 1000 / 18052 | 184 / 89 |
| 19 | | 05'58" (+00'14") | 1010 / 19063 | 186 / 89 |
| 20 | | 05'59" (+00'15") | 1007 / 20070 | 184 / 90 |
| 21 | | 05'44" | 1009 / 21079 | 185 / 93 |
| 22 | | 04'46" | 276 / 21356 | 191 / 109 |
12月累積里程 :
138.40 km 
Saucony VIRRATA 2 (紅藍) 累積 :
813.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'11" | 00:13'52" |
| 3 | 07'06" | 00:20'58" |
| 4 | 09'08" | 00:30'06" |
| 5 | 07'11" | 00:37'17" |
| 6 | 07'13" | 00:44'30" |
| 7 | 07'26" | 00:51'56" |
| 8 | 07'16" | 00:59'12" |
| 9 | 07'09" | 01:06'21" |
| 10 | 07'16" | 01:13'37" |
| 11 | 07'20" | 01:20'57" |
| 12 | 07'16" | 01:28'13" |
| 13 | 07'37" | 01:35'50" |
| 14 | 07'42" | 01:43'32" |
| 15 | 07'27" | 01:50'59" |
| 16 | 06'07" | 01:57'06" |
| 17 | 07'37" | 02:04'43" |
| 18 | 06'03" | 02:10'46" |
| 19 | 05'58" | 02:16'44" |
| 20 | 06'03" | 02:22'47" |
| 21 | 05'48" | 02:28'35" |
| 21.3 | 05'18" | 02:30'03" |
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