Auger Su 2023/03/04 訓練日誌

Auger Su 新竹
ID 359263

9 位追隨者

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Auger Su

恭喜完成了第 60 馬

63.0 km | 09:10:56 | 08:44/km | 第60馬

2023 開廣飛跑盃陽明山超級馬拉松

官方成績
日期	2023-03-04
成績	09:10:56
總名次	- / -
分組名次	- / -
平均速度	08:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'42")

00:42'42" (+09'55")

01:26'41" (+16'38")

10 km

(01:26'41")

00:43'59" (+11'12")

15 km

(01:59'28")

00:32'47"

01:10'03"

20 km

(02:36'44")

00:37'16" (+04'29")

25 km

(03:10'41")

00:33'57" (+01'10")

01:15'14" (+05'11")

30 km

(03:51'58")

00:41'17" (+08'30")

35 km

(04:38'43")

00:46'45" (+13'58")

01:37'06" (+27'03")

40 km

(05:29'04")

00:50'21" (+17'34")

45 km

(06:22'00")

00:52'56" (+20'09")

01:43'44" (+33'41")

50 km

(07:12'48")

00:50'48" (+18'01")

55 km

(08:09'26")

00:56'38" (+23'51")

01:35'11" (+25'08")

60 km

(08:47'59")

00:38'33" (+05'46")

Finish

(09:10:56)

日期: 2023-03-04 06:00 - 總爬升: 1839 m - 平均心率: 149 - 卡路里: 3928 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'07"

(09'07")

09'07" (+03'36")

1000 / 1000

07'49"

(16'57")

07'49" (+02'18")

1000 / 2000

08'16"

(25'13")

08'16" (+02'45")

1000 / 3000

07'38"

(32'52")

07'38" (+02'07")

1000 / 4000

09'50"

(42'42")

09'50" (+04'19")

1000 / 5000

展開計圈分析

07'21"

(50'04")

07'21" (+01'50")

1000 / 6000

08'52"

(58'56")

08'52" (+03'21")

1000 / 7000

09'31"

(01:08'27")

09'31" (+04'00")

1000 / 8000

08'42"

(01:17'10")

08'42" (+03'11")

1000 / 9000

09'31"

(01:26'41")

09'31" (+04'00")

1000 / 10000

07'18"

(01:34'00")

07'18" (+01'47")

1000 / 11000

05'36"

(01:39'36")

05'36" (+00'05")

1000 / 12000

05'43"

(01:45'19")

05'43" (+00'12")

1000 / 13000

06'12"

(01:51'31")

06'12" (+00'41")

1000 / 14000

07'56"

(01:59'28")

07'56" (+02'25")

1000 / 15000

06'25"

(02:05'54")

06'25" (+00'54")

1000 / 16000

06'53"

(02:12'47")

06'53" (+01'22")

1000 / 17000

07'29"

(02:20'16")

07'29" (+01'58")

1000 / 18000

06'46"

(02:27'03")

06'46" (+01'15")

1000 / 19000

09'41"

(02:36'44")

09'41" (+04'10")

1000 / 20000

08'46"

(02:45'31")

08'46" (+03'15")

1000 / 21000

06'01"

(02:51'32")

06'01" (+00'30")

1000 / 22000

07'45"

(02:59'18")

07'45" (+02'14")

1000 / 23000

05'31"

(03:04'49")

05'31"

1000 / 24000

05'52"

(03:10'41")

05'52" (+00'21")

1000 / 25000

05'56"

(03:16'38")

05'56" (+00'25")

1000 / 26000

07'58"

(03:24'36")

07'58" (+02'27")

1000 / 27000

08'32"

(03:33'09")

08'32" (+03'01")

1000 / 28000

08'56"

(03:42'05")

08'56" (+03'25")

1000 / 29000

09'53"

(03:51'59")

09'53" (+04'22")

1000 / 30000

13'08"

(04:05'07")

13'08" (+07'37")

1000 / 31000

14'18"

(04:19'26")

14'18" (+08'47")

1000 / 32000

06'20"

(04:25'46")

06'20" (+00'49")

1000 / 33000

06'22"

(04:32'09")

06'22" (+00'51")

1000 / 34000

06'34"

(04:38'44")

06'34" (+01'03")

1000 / 35000

10'07"

(04:48'52")

10'07" (+04'36")

1000 / 36000

10'30"

(04:59'22")

10'30" (+04'59")

1000 / 37000

09'54"

(05:09'16")

09'54" (+04'23")

1000 / 38000

09'10"

(05:18'27")

09'10" (+03'39")

1000 / 39000

10'37"

(05:29'04")

10'37" (+05'06")

1000 / 40000

15'36"

(05:44'40")

15'36" (+10'05")

1000 / 41000

08'54"

(05:53'35")

08'54" (+03'23")

1000 / 42000

07'17"

(06:00'52")

07'17" (+01'46")

1000 / 43000

10'32"

(06:11'24")

10'32" (+05'01")

1000 / 44000

10'35"

(06:22'00")

10'35" (+05'04")

1000 / 45000

07'38"

(06:29'38")

07'38" (+02'07")

1000 / 46000

08'09"

(06:37'48")

08'09" (+02'38")

1000 / 47000

16'38"

(06:54'26")

16'38" (+11'07")

1000 / 48000

09'17"

(07:03'43")

09'17" (+03'46")

1000 / 49000

09'05"

(07:12'49")

09'05" (+03'34")

1000 / 50000

10'02"

(07:22'51")

10'02" (+04'31")

1000 / 51000

19'07"

(07:41'59")

19'07" (+13'36")

1000 / 52000

13'31"

(07:55'30")

13'31" (+08'00")

1000 / 53000

07'00"

(08:02'31")

07'00" (+01'29")

1000 / 54000

06'55"

(08:09'27")

06'55" (+01'24")

1000 / 55000

07'11"

(08:16'38")

07'11" (+01'40")

1000 / 56000

07'21"

(08:24'00")

07'21" (+01'50")

1000 / 57000

08'59"

(08:32'59")

08'59" (+03'28")

1000 / 58000

07'27"

(08:40'27")

07'27" (+01'56")

1000 / 59000

07'32"

(08:48'00")

07'32" (+02'01")

1000 / 60000

09'42"

(08:57'42")

09'42" (+04'11")

1000 / 61000

08'14"

(09:05'57")

08'14" (+02'43")

1000 / 62000

04'59"

(09:10'56")

07'47" (+02'16")

641 / 62641

賽後評分: 超馬專用的特調運動飲料蠻不錯的.
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

3月累積里程 : 169.13 km

Nike Pegasus Turbo 2 累積 : 1495.3 km

TCX 2.0 上傳 | 1 year ago

Jerry Kuo 說推

留言

Jerry Kuo 開始跑超馬了，狀況應該都恢復的差不多了吧？

2023-03-05 06:33 ·

Auger Su 山路馬歡樂跑

2023-03-07 19:02 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'07"	00:09'07"
2	07'49"	00:16'56"
3	08'17"	00:25'13"
4	07'38"	00:32'51"
5	09'51"	00:42'42"
6	07'22"	00:50'04"
7	08'52"	00:58'56"
8	09'31"	01:08'27"
9	08'43"	01:17'10"
10	09'31"	01:26'41"
11	07'18"	01:33'59"
12	05'37"	01:39'36"
13	05'43"	01:45'19"
14	06'12"	01:51'31"
15	07'57"	01:59'28"
16	06'25"	02:05'53"
17	06'53"	02:12'46"
18	07'30"	02:20'16"
19	06'46"	02:27'02"
20	09'42"	02:36'44"
21	08'46"	02:45'30"
22	06'02"	02:51'32"
23	07'46"	02:59'18"
24	05'31"	03:04'49"
25	05'52"	03:10'41"
26	05'57"	03:16'38"
27	07'58"	03:24'36"
28	08'33"	03:33'09"
29	08'56"	03:42'05"
30	09'53"	03:51'58"
31	13'09"	04:05'07"
32	14'19"	04:19'26"
33	06'20"	04:25'46"
34	06'23"	04:32'09"
35	06'34"	04:38'43"
36	10'08"	04:48'51"
37	10'30"	04:59'21"
38	09'55"	05:09'16"
39	09'10"	05:18'26"
40	10'38"	05:29'04"
41	15'36"	05:44'40"
42	08'54"	05:53'34"
43	07'18"	06:00'52"
44	10'32"	06:11'24"
45	10'36"	06:22'00"
46	07'38"	06:29'38"
47	08'10"	06:37'48"
48	16'38"	06:54'26"
49	09'17"	07:03'43"
50	09'05"	07:12'48"
51	10'03"	07:22'51"
52	19'07"	07:41'58"
53	13'32"	07:55'30"
54	07'01"	08:02'31"
55	06'55"	08:09'26"
56	07'12"	08:16'38"
57	07'21"	08:23'59"
58	09'00"	08:32'59"
59	07'28"	08:40'27"
60	07'32"	08:47'59"
61	09'43"	08:57'42"
62	08'15"	09:05'57"
62.6	07'46"	09:10'56"