43.4 km | 05:03:33 | 06:59/km日期: 2023-03-11 05:15 - 平均心率: 119 - 卡路里: 2792 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 69%
Pace: 08'12" / 05'34" / 05'20" / 05'17" / 05'14" / 05'18" / 05'16" / 05'00" / 04'57" / 04'53" / 06'56" / 05'02" / 04'49" / 04'39" / 04'53" / 06'43" / 05'03" / 05'11" / 05'08" / 05'14" / 05'04" / 05'14" / 08'27" / 07'26" / 05'27" / 05'54" / 05'54" / 05'41" / 09'23" / 16'17" / 07'03" / 07'22" / 08'18" / 07'32" / 06'37" / 08'58" / 10'22" / 06'31" / 06'35" / 12'46" / 07'27" / 07'10" / 18'03" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'20" (+00'41") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 06'55" (+02'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'22") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'52" (+00'13") | 1000 / 15000 |
| 16 | | 06'43" (+02'04") | 1000 / 16000 |
| 17 | | 05'03" (+00'24") | 1000 / 17000 |
| 18 | | 05'10" (+00'31") | 1000 / 18000 |
| 19 | | 05'08" (+00'29") | 1000 / 19000 |
| 20 | | 05'13" (+00'34") | 1000 / 20000 |
| 21 | | 05'04" (+00'25") | 1000 / 21000 |
| 22 | | 05'13" (+00'34") | 1000 / 22000 |
| 23 | | 08'26" (+03'47") | 1000 / 23000 |
| 24 | | 07'26" (+02'47") | 1000 / 24000 |
| 25 | | 05'26" (+00'47") | 1000 / 25000 |
| 26 | | 05'54" (+01'15") | 1000 / 26000 |
| 27 | | 05'54" (+01'15") | 1000 / 27000 |
| 28 | | 05'40" (+01'01") | 1000 / 28000 |
| 29 | | 09'23" (+04'44") | 1000 / 29000 |
| 30 | | 16'17" (+11'38") | 1000 / 30000 |
| 31 | | 07'03" (+02'24") | 1000 / 31000 |
| 32 | | 07'22" (+02'43") | 1000 / 32000 |
| 33 | | 08'17" (+03'38") | 1000 / 33000 |
| 34 | | 07'32" (+02'53") | 1000 / 34000 |
| 35 | | 06'36" (+01'57") | 1000 / 35000 |
| 36 | | 08'57" (+04'18") | 1000 / 36000 |
| 37 | | 10'21" (+05'42") | 1000 / 37000 |
| 38 | | 06'31" (+01'52") | 1000 / 38000 |
| 39 | | 06'35" (+01'56") | 1000 / 39000 |
| 40 | | 12'45" (+08'06") | 1000 / 40000 |
| 41 | | 07'26" (+02'47") | 1000 / 41000 |
| 42 | | 07'10" (+02'31") | 1000 / 42000 |
| 43 | | 18'02" (+13'23") | 1000 / 43000 |
| 44 | | 12'13" (+07'34") | 439 / 43439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 269.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'34" | 00:13'46" |
| 3 | 05'20" | 00:19'06" |
| 4 | 05'17" | 00:24'23" |
| 5 | 05'14" | 00:29'37" |
| 6 | 05'18" | 00:34'55" |
| 7 | 05'16" | 00:40'11" |
| 8 | 05'00" | 00:45'11" |
| 9 | 04'57" | 00:50'08" |
| 10 | 04'53" | 00:55'01" |
| 11 | 06'56" | 01:01'57" |
| 12 | 05'02" | 01:06'59" |
| 13 | 04'49" | 01:11'48" |
| 14 | 04'39" | 01:16'27" |
| 15 | 04'53" | 01:21'20" |
| 16 | 06'43" | 01:28'03" |
| 17 | 05'03" | 01:33'06" |
| 18 | 05'11" | 01:38'17" |
| 19 | 05'08" | 01:43'25" |
| 20 | 05'14" | 01:48'39" |
| 21 | 05'04" | 01:53'43" |
| 22 | 05'14" | 01:58'57" |
| 23 | 08'27" | 02:07'24" |
| 24 | 07'26" | 02:14'50" |
| 25 | 05'27" | 02:20'17" |
| 26 | 05'54" | 02:26'11" |
| 27 | 05'54" | 02:32'05" |
| 28 | 05'41" | 02:37'46" |
| 29 | 09'23" | 02:47'09" |
| 30 | 16'17" | 03:03'26" |
| 31 | 07'03" | 03:10'29" |
| 32 | 07'22" | 03:17'51" |
| 33 | 08'18" | 03:26'09" |
| 34 | 07'32" | 03:33'41" |
| 35 | 06'37" | 03:40'18" |
| 36 | 08'58" | 03:49'16" |
| 37 | 10'22" | 03:59'38" |
| 38 | 06'31" | 04:06'09" |
| 39 | 06'35" | 04:12'44" |
| 40 | 12'46" | 04:25'30" |
| 41 | 07'27" | 04:32'57" |
| 42 | 07'10" | 04:40'07" |
| 43 | 18'03" | 04:58'10" |
| 43.4 | 12'30" | 05:03'40" |
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