27.1 km | 03:08:20 | 06:57/km日期: 2023-03-11 05:38 - 總爬升: 365 m - 平均心率: 147 - 卡路里: 1474 Cal - 平均步頻: 181 - 溫度: 18°C - 濕度: 64%
Pace: 06'06" / 05'33" / 05'37" / 05'39" / 05'42" / 05'29" / 05'17" / 05'19" / 05'05" / 10'00" / 05'59" / 06'59" / 06'00" / 11'38" / 09'39" / 04'01" / 09'36" / 08'04" / 07'03" / 05'00" / 05'47" / 19'38" / 05'56" / 07'45" / 05'10" / 05'01" / 04'56" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 329.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'33" | 00:11'39" |
3 | 05'37" | 00:17'16" |
4 | 05'39" | 00:22'55" |
5 | 05'42" | 00:28'37" |
6 | 05'29" | 00:34'06" |
7 | 05'17" | 00:39'23" |
8 | 05'19" | 00:44'42" |
9 | 05'05" | 00:49'47" |
10 | 10'00" | 00:59'47" |
11 | 05'59" | 01:05'46" |
12 | 06'59" | 01:12'45" |
13 | 06'00" | 01:18'45" |
14 | 11'38" | 01:30'23" |
15 | 09'39" | 01:40'02" |
16 | 04'01" | 01:44'03" |
17 | 09'36" | 01:53'39" |
18 | 08'04" | 02:01'43" |
19 | 07'03" | 02:08'46" |
20 | 05'00" | 02:13'46" |
21 | 05'47" | 02:19'33" |
22 | 19'38" | 02:39'11" |
23 | 05'56" | 02:45'07" |
24 | 07'45" | 02:52'52" |
25 | 05'10" | 02:58'02" |
26 | 05'01" | 03:03'03" |
27 | 04'56" | 03:07'59" |
27.1 | 05'07" | 03:08'20" |