5.2 km | 00:45:09 | 08:38/km日期: 2023-03-10 20:10 - 平均心率: 149 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 54%
Pace: 08'23" / 08'33" / 08'25" / 10'24" / 08'26" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 410 / 410 |
2 | | 01:08'28" (+03'51") | 30 / 439 |
3 | | 04'47" (+00'10") | 400 / 840 |
4 | | 40'31" (+35'54") | 50 / 890 |
5 | | 04'39" (+00'02") | 400 / 1290 |
6 | | 50'10" (+45'33") | 40 / 1330 |
7 | | 04'58" (+00'21") | 390 / 1720 |
8 | | 50'36" (+45'59") | 40 / 1760 |
9 | | 04'44" (+00'07") | 400 / 2160 |
10 | | 50'31" (+45'54") | 40 / 2200 |
11 | | 04'49" (+00'12") | 400 / 2600 |
12 | | 01:07'04" (+02'27") | 30 / 2630 |
13 | | 04'40" (+00'03") | 410 / 3040 |
14 | | 50'07" (+45'30") | 40 / 3080 |
15 | | 04'47" (+00'10") | 400 / 3480 |
16 | | 01:07'27" (+02'50") | 30 / 3510 |
17 | | 04'51" (+00'14") | 400 / 3909 |
18 | | 01:09'40" (+05'03") | 30 / 3939 |
19 | | 04'40" (+00'03") | 400 / 4340 |
20 | | 01:07'54" (+03'17") | 30 / 4370 |
21 | | 04'42" (+00'05") | 400 / 4770 |
22 | | 50'19" (+45'42") | 40 / 4810 |
23 | | 04'33" | 410 / 5220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
71.99 km Adidas boston10 電光藍 累積 :
638.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'33" | 00:16'56" |
3 | 08'25" | 00:25'21" |
4 | 10'24" | 00:35'45" |
5 | 08'26" | 00:44'11" |
5.2 | 04'28" | 00:45'10" |