10.9 km | 00:59:44 | 05:29/km日期: 2015-12-11 19:00 - 卡路里: 628 Cal - 總步數: 9984 - 平均步頻: 167 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 82%
Pace: 05'15" / 04'22" / 05'09" / 05'31" / 05'08" / 04'43" / 05'39" / 05'58" / 06'01" / 06'28" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+01'25") | 1230 / 1230 | 183 / 103 |
2 | | 04'00" (+00'08") | 801 / 2031 | 193 / 128 |
3 | | 06'09" (+02'17") | 569 / 2600 | 172 / 94 |
4 | | 03'52" | 800 / 3401 | 200 / 128 |
5 | | 07'12" (+03'20") | 485 / 3886 | 168 / 82 |
6 | | 03'59" (+00'07") | 801 / 4688 | 199 / 125 |
7 | | 07'47" (+03'55") | 448 / 5136 | 166 / 77 |
8 | | 03'58" (+00'06") | 803 / 5940 | 198 / 126 |
9 | | 08'33" (+04'41") | 409 / 6349 | 163 / 71 |
10 | | 03'59" (+00'07") | 802 / 7152 | 195 / 128 |
11 | | 09'01" (+05'09") | 388 / 7540 | 157 / 70 |
12 | | 04'03" (+00'11") | 804 / 8344 | 198 / 123 |
13 | | 09'12" (+05'20") | 380 / 8724 | 157 / 69 |
14 | | 04'07" (+00'15") | 803 / 9527 | 195 / 123 |
15 | | 12'20" (+08'28") | 283 / 9811 | 28 / 289 |
16 | | 04'11" (+00'19") | 803 / 10614 | 199 / 119 |
17 | | 11'10" (+07'18") | 254 / 10869 | 46 / 193 |
12月累積里程 :
320.55 km New Balance M990TB3 累積 :
592.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'22" | 00:09'37" |
3 | 05'09" | 00:14'46" |
4 | 05'31" | 00:20'17" |
5 | 05'08" | 00:25'25" |
6 | 04'43" | 00:30'08" |
7 | 05'39" | 00:35'47" |
8 | 05'58" | 00:41'45" |
9 | 06'01" | 00:47'46" |
10 | 06'28" | 00:54'14" |
10.9 | 06'19" | 00:59'44" |