15.0 km | 02:19:29 | 09:17/km日期: 2023-03-12 06:04 - 總爬升: 484 m - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 73%
Pace: 06'57" / 09'21" / 08'17" / 09'49" / 10'46" / 07'47" / 13'10" / 08'43" / 14'07" / 07'10" / 09'59" / 06'27" / 07'57" / 07'20" / 11'18" / 166'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'41") | 1000 / 1000 |
| 2 | | 09'20" (+02'53") | 1000 / 2000 |
| 3 | | 08'17" (+01'50") | 1000 / 3000 |
| 4 | | 09'48" (+03'21") | 1000 / 4000 |
| 5 | | 10'46" (+04'19") | 1000 / 5000 |
| 6 | | 07'46" (+01'19") | 1000 / 6000 |
| 7 | | 13'10" (+06'43") | 1000 / 7000 |
| 8 | | 08'42" (+02'15") | 1000 / 8000 |
| 9 | | 14'06" (+07'39") | 1000 / 9000 |
| 10 | | 07'09" (+00'42") | 1000 / 10000 |
| 11 | | 09'59" (+03'32") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 07'56" (+01'29") | 1000 / 13000 |
| 14 | | 07'20" (+00'53") | 1000 / 14000 |
| 15 | | 11'18" (+04'51") | 1000 / 15000 |
| 16 | | 01:37'53" (+31'26") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 244.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'21" | 00:16'18" |
| 3 | 08'17" | 00:24'35" |
| 4 | 09'49" | 00:34'24" |
| 5 | 10'46" | 00:45'10" |
| 6 | 07'47" | 00:52'57" |
| 7 | 13'10" | 01:06'07" |
| 8 | 08'43" | 01:14'50" |
| 9 | 14'07" | 01:28'57" |
| 10 | 07'10" | 01:36'07" |
| 11 | 09'59" | 01:46'06" |
| 12 | 06'27" | 01:52'33" |
| 13 | 07'57" | 02:00'30" |
| 14 | 07'20" | 02:07'50" |
| 15 | 11'18" | 02:19'08" |
| 15.0 | 103'31" | 02:19'18" |
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