21.8 km | 02:06:41 | 05:48/km日期: 2015-12-12 06:05 - 總爬升: 413 m - 地點: 八堡圳、長青、清水岩、清石 - 天氣: 涼 - 卡路里: 1511 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'52" / 05'45" / 05'16" / 05'39" / 05'54" / 06'29" / 07'08" / 08'04" / 05'14" / 05'31" / 07'39" / 06'00" / 05'50" / 05'24" / 05'13" / 05'07" / 05'21" / 05'20" / 05'41" / 05'45" / 05'35" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'47") | 992 / 992 |
2 | | 05'47" (+00'45") | 1010 / 2002 |
3 | | 05'16" (+00'14") | 998 / 3001 |
4 | | 05'35" (+00'33") | 996 / 3998 |
5 | | 05'56" (+00'54") | 1006 / 5004 |
6 | | 06'25" (+01'23") | 1007 / 6012 |
7 | | 07'14" (+02'12") | 1004 / 7017 |
8 | | 07'59" (+02'57") | 1003 / 8020 |
9 | | 05'13" (+00'11") | 1004 / 9025 |
10 | | 05'31" (+00'29") | 1004 / 10029 |
11 | | 07'36" (+02'34") | 1000 / 11029 |
12 | | 06'01" (+00'59") | 1009 / 12038 |
13 | | 05'57" (+00'55") | 1016 / 13054 |
14 | | 05'20" (+00'18") | 999 / 14054 |
15 | | 05'09" (+00'07") | 995 / 15050 |
16 | | 05'02" | 1007 / 16057 |
17 | | 05'22" (+00'20") | 1000 / 17057 |
18 | | 05'24" (+00'22") | 1008 / 18066 |
19 | | 05'40" (+00'38") | 1006 / 19073 |
20 | | 05'42" (+00'40") | 994 / 20068 |
21 | | 05'24" (+00'22") | 1014 / 21083 |
22 | | 04'47" | 658 / 21741 |
彰化澤陳