25.1 km | 02:04:05 | 04:56/km日期: 2023-03-12 13:55 - 總爬升: 154 m - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1306 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 41%
Pace: 05'33" / 05'07" / 04'37" / 05'42" / 04'58" / 05'04" / 04'47" / 04'49" / 05'12" / 04'43" / 04'46" / 04'44" / 05'35" / 05'39" / 05'12" / 04'39" / 04'42" / 04'30" / 05'38" / 04'34" / 04'35" / 04'36" / 04'34" / 04'47" / 41'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
509.82 km 
SKECHERS 220070NVBL ULTRA GO 累積 :
1940.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 04'37" | 00:15'17" |
| 4 | 05'42" | 00:20'59" |
| 5 | 04'58" | 00:25'57" |
| 6 | 05'04" | 00:31'01" |
| 7 | 04'47" | 00:35'48" |
| 8 | 04'49" | 00:40'37" |
| 9 | 05'12" | 00:45'49" |
| 10 | 04'43" | 00:50'32" |
| 11 | 04'46" | 00:55'18" |
| 12 | 04'44" | 01:00'02" |
| 13 | 05'35" | 01:05'37" |
| 14 | 05'39" | 01:11'16" |
| 15 | 05'12" | 01:16'28" |
| 16 | 04'39" | 01:21'07" |
| 17 | 04'42" | 01:25'49" |
| 18 | 04'30" | 01:30'19" |
| 19 | 05'38" | 01:35'57" |
| 20 | 04'34" | 01:40'31" |
| 21 | 04'35" | 01:45'06" |
| 22 | 04'36" | 01:49'42" |
| 23 | 04'34" | 01:54'16" |
| 24 | 04'47" | 01:59'03" |
| 25.1 | 04'29" | 02:04'05" |
ricky tseng 說推
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