21.2 km | 01:37:03 | 04:35/km日期: 2023-03-11 15:17 - 平均心率: 161 - 卡路里: 1082 Cal - 溫度: 26°C - 濕度: 53%
Pace: 04'45" / 04'37" / 04'29" / 04'38" / 04'37" / 04'36" / 04'36" / 04'37" / 04'39" / 04'32" / 04'28" / 04'29" / 04'31" / 04'31" / 04'32" / 04'26" / 04'28" / 04'30" / 04'28" / 04'32" / 04'30" / 09'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
218.30 km 亞瑟世 SORTIEMAGIC RP 6 累積 :
1042.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'37" | 00:09'22" |
3 | 04'29" | 00:13'51" |
4 | 04'38" | 00:18'29" |
5 | 04'37" | 00:23'06" |
6 | 04'36" | 00:27'42" |
7 | 04'36" | 00:32'18" |
8 | 04'37" | 00:36'55" |
9 | 04'39" | 00:41'34" |
10 | 04'32" | 00:46'06" |
11 | 04'28" | 00:50'34" |
12 | 04'29" | 00:55'03" |
13 | 04'31" | 00:59'34" |
14 | 04'31" | 01:04'05" |
15 | 04'32" | 01:08'37" |
16 | 04'26" | 01:13'03" |
17 | 04'28" | 01:17'31" |
18 | 04'30" | 01:22'01" |
19 | 04'28" | 01:26'29" |
20 | 04'32" | 01:31'01" |
21 | 04'30" | 01:35'31" |
21.2 | 09'48" | 01:37'03" |