9.4 km | 00:56:24 | 06:01/km日期: 2023-03-12 16:16 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60%
Pace: 06'00" / 06'11" / 06'20" / 06'14" / 05'59" / 06'05" / 05'59" / 06'01" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'01" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 350 / 9350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
120.50 km 
Mizuno Rider 26 累積 :
1140.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 06'20" | 00:18'31" |
| 4 | 06'14" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 06'05" | 00:36'49" |
| 7 | 05'59" | 00:42'48" |
| 8 | 06'01" | 00:48'49" |
| 9 | 05'36" | 00:54'25" |
| 9.4 | 05'45" | 00:56'26" |
留言 
展開計圈分析
