25.0 km | 02:23:46 | 05:45/km日期: 2023-03-12 10:24 - 平均心率: 150 - 卡路里: 1444 Cal - 平均步頻: 181 - 溫度: 24°C - 濕度: 53%
Pace: 06'13" / 04'51" / 05'10" / 07'30" / 06'31" / 08'19" / 05'00" / 04'59" / 05'02" / 04'57" / 05'33" / 04'59" / 05'04" / 05'00" / 06'31" / 05'56" / 04'53" / 04'57" / 05'05" / 05'13" / 05'24" / 04'47" / 10'38" / 04'44" / 06'01" / 241'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 176.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'51" | 00:11'04" |
3 | 05'10" | 00:16'14" |
4 | 07'30" | 00:23'44" |
5 | 06'31" | 00:30'15" |
6 | 08'19" | 00:38'34" |
7 | 05'00" | 00:43'34" |
8 | 04'59" | 00:48'33" |
9 | 05'02" | 00:53'35" |
10 | 04'57" | 00:58'32" |
11 | 05'33" | 01:04'05" |
12 | 04'59" | 01:09'04" |
13 | 05'04" | 01:14'08" |
14 | 05'00" | 01:19'08" |
15 | 06'31" | 01:25'39" |
16 | 05'56" | 01:31'35" |
17 | 04'53" | 01:36'28" |
18 | 04'57" | 01:41'25" |
19 | 05'05" | 01:46'30" |
20 | 05'13" | 01:51'43" |
21 | 05'24" | 01:57'07" |
22 | 04'47" | 02:01'54" |
23 | 10'38" | 02:12'32" |
24 | 04'44" | 02:17'16" |
25 | 06'01" | 02:23'17" |
25.0 | 172'37" | 02:23'46" |