15.1 km | 01:40:52 | 06:40/km日期: 2023-03-12 05:15 - 平均心率: 130 - 卡路里: 1093 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81%
Pace: 06'28" / 08'06" / 04'50" / 06'13" / 06'35" / 06'30" / 06'22" / 07'31" / 06'36" / 09'07" / 05'55" / 06'46" / 07'22" / 07'00" / 06'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'39") | 1000 / 1000 |
2 | | 06'50" (+02'01") | 999 / 1999 |
3 | | 04'49" | 1000 / 2999 |
4 | | 05'06" (+00'17") | 673 / 3672 |
5 | | 07'13" (+02'24") | 1000 / 4672 |
6 | | 06'26" (+01'37") | 1000 / 5672 |
7 | | 06'31" (+01'42") | 1000 / 6672 |
8 | | 07'25" (+02'36") | 1000 / 7672 |
9 | | 06'32" (+01'43") | 1000 / 8672 |
10 | | 09'26" (+04'37") | 1000 / 9672 |
11 | | 05'48" (+00'59") | 1000 / 10672 |
12 | | 06'31" (+01'42") | 1000 / 11672 |
13 | | 07'23" (+02'34") | 1000 / 12672 |
14 | | 06'53" (+02'04") | 1000 / 13672 |
15 | | 06'31" (+01'42") | 1000 / 14672 |
16 | | 05'56" (+01'07") | 431 / 15103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
215.22 km Asics MAGIC SPEED 累積 :
751.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 08'06" | 00:14'34" |
3 | 04'50" | 00:19'24" |
4 | 06'13" | 00:25'37" |
5 | 06'35" | 00:32'12" |
6 | 06'30" | 00:38'42" |
7 | 06'22" | 00:45'04" |
8 | 07'31" | 00:52'35" |
9 | 06'36" | 00:59'11" |
10 | 09'07" | 01:08'18" |
11 | 05'55" | 01:14'13" |
12 | 06'46" | 01:20'59" |
13 | 07'22" | 01:28'21" |
14 | 07'00" | 01:35'21" |
15 | 06'11" | 01:41'32" |
15.1 | 05'46" | 01:42'08" |