11.2 km | 06:21:40 | 34:05/km日期: 2023-03-12 07:46 - 總爬升: 553 m - 平均心率: 104 - 卡路里: 1605 Cal - 平均步頻: 114
Pace: 36'19" / 44'01" / 86'50" / 28'23" / 26'49" / 33'06" / 39'23" / 31'58" / 14'12" / 65'24" / 20'54" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'19" (+21'54") | 1000 / 1000 |
| 2 | | 44'01" (+29'36") | 1000 / 2000 |
| 3 | | 01:38'56" (+24'31") | 753 / 2753 |
| 4 | | 28'21" (+13'56") | 1000 / 3753 |
| 5 | | 31'04" (+16'39") | 1000 / 4753 |
| 6 | | 30'29" (+16'04") | 1000 / 5753 |
| 7 | | 34'51" (+20'26") | 1000 / 6753 |
| 8 | | 40'04" (+25'39") | 1000 / 7753 |
| 9 | | 14'25" | 1000 / 8753 |
| 10 | | 21'29" (+07'04") | 1000 / 9753 |
| 11 | | 20'19" (+05'54") | 1000 / 10753 |
| 12 | | 12'51" | 442 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'19" | 00:36'19" |
| 2 | 44'01" | 01:20'20" |
| 3 | 86'50" | 02:47'10" |
| 4 | 28'23" | 03:15'33" |
| 5 | 26'49" | 03:42'22" |
| 6 | 33'06" | 04:15'28" |
| 7 | 39'23" | 04:54'51" |
| 8 | 31'58" | 05:26'49" |
| 9 | 14'12" | 05:41'01" |
| 10 | 65'24" | 06:46'25" |
| 11 | 20'54" | 07:07'19" |
| 11.2 | 11'08" | 07:09'30" |
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