13.0 km | 01:08:16 | 05:14/km日期: 2023-03-13 17:44 - 平均心率: 141 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57%
Pace: 06'06" / 05'41" / 05'36" / 05'31" / 05'27" / 05'20" / 05'14" / 05'05" / 05'01" / 05'00" / 04'53" / 04'47" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'35") | 1000 / 1000 |
| 2 | | 05'41" (+01'11") | 1000 / 2000 |
| 3 | | 05'35" (+01'05") | 1000 / 3000 |
| 4 | | 05'31" (+01'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'56") | 1000 / 5000 |
| 6 | | 05'19" (+00'49") | 1000 / 6000 |
| 7 | | 05'13" (+00'43") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'31") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 04'52" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" (+00'17") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'04" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 265.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'31" | 00:22'54" |
| 5 | 05'27" | 00:28'21" |
| 6 | 05'20" | 00:33'41" |
| 7 | 05'14" | 00:38'55" |
| 8 | 05'05" | 00:44'00" |
| 9 | 05'01" | 00:49'01" |
| 10 | 05'00" | 00:54'01" |
| 11 | 04'53" | 00:58'54" |
| 12 | 04'47" | 01:03'41" |
| 13 | 04'30" | 01:08'11" |
| 13.0 | 04'39" | 01:08'17" |
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