10.0 km | 00:57:50 | 05:47/km日期: 2023-03-14 05:22 - 總爬升: 177 m - 平均心率: 140 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 74%
Pace: 00'55" / 05'39" / 08'45" / 04'45" / 04'24" / 04'24" / 05'50" / 08'53" / 08'09" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'20") | 1000 / 1000 |
| 2 | | 05'38" (+01'34") | 1000 / 2000 |
| 3 | | 05'49" (+01'45") | 1000 / 3000 |
| 4 | | 04'44" (+00'40") | 1000 / 4000 |
| 5 | | 04'24" (+00'20") | 1000 / 5000 |
| 6 | | 04'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+01'45") | 1000 / 7000 |
| 8 | | 04'05" (+00'01") | 250 / 7250 |
| 9 | | 07'00" (+02'56") | 250 / 7500 |
| 10 | | 04'07" (+00'03") | 250 / 7750 |
| 11 | | 10'03" (+05'59") | 250 / 8000 |
| 12 | | 04'20" (+00'16") | 250 / 8250 |
| 13 | | 09'56" (+05'52") | 250 / 8500 |
| 14 | | 04'16" (+00'12") | 250 / 8750 |
| 15 | | 12'08" (+08'04") | 250 / 9000 |
| 16 | | 04'04" | 250 / 9250 |
| 17 | | 07'42" (+03'38") | 250 / 9500 |
| 18 | | 06'55" (+02'51") | 250 / 9750 |
| 19 | | 07'23" (+03'19") | 250 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
267.49 km 
索康尼 . 累積 :
411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'55" | 00:00'55" |
| 2 | 05'39" | 00:06'34" |
| 3 | 08'45" | 00:15'19" |
| 4 | 04'45" | 00:20'04" |
| 5 | 04'24" | 00:24'28" |
| 6 | 04'24" | 00:28'52" |
| 7 | 05'50" | 00:34'42" |
| 8 | 08'53" | 00:43'35" |
| 9 | 08'09" | 00:51'44" |
| 10 | 06'34" | 00:58'18" |
| 10.0 | 17'35" | 00:58'22" |
展開計圈分析
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