15.5 km | 01:51:51 | 07:14/km日期: 2023-03-12 08:01 - 平均心率: 149 - 卡路里: 1096 Cal - 平均步頻: 164
Pace: 07'27" / 06'48" / 06'29" / 08'57" / 06'02" / 07'01" / 08'19" / 08'03" / 06'20" / 09'25" / 06'58" / 05'39" / 05'57" / 06'06" / 05'58" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'18") | 1000 / 1000 |
2 | | 06'48" (+01'10") | 1000 / 2000 |
3 | | 06'29" (+00'51") | 1000 / 3000 |
4 | | 08'56" (+03'18") | 1000 / 4000 |
5 | | 06'01" (+00'23") | 1000 / 5000 |
6 | | 07'01" (+01'23") | 1000 / 6000 |
7 | | 08'19" (+02'41") | 1000 / 7000 |
8 | | 08'03" (+02'25") | 1000 / 8000 |
9 | | 06'19" (+00'41") | 1000 / 9000 |
10 | | 09'24" (+03'46") | 1000 / 10000 |
11 | | 06'58" (+01'20") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 05'57" (+00'19") | 1000 / 13000 |
14 | | 06'05" (+00'27") | 1000 / 14000 |
15 | | 05'58" (+00'20") | 1000 / 15000 |
16 | | 12'50" (+07'12") | 458 / 15458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
197.46 km New Balance FuelCell RC Elite v2 累積 :
1000.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'48" | 00:14'15" |
3 | 06'29" | 00:20'44" |
4 | 08'57" | 00:29'41" |
5 | 06'02" | 00:35'43" |
6 | 07'01" | 00:42'44" |
7 | 08'19" | 00:51'03" |
8 | 08'03" | 00:59'06" |
9 | 06'20" | 01:05'26" |
10 | 09'25" | 01:14'51" |
11 | 06'58" | 01:21'49" |
12 | 05'39" | 01:27'28" |
13 | 05'57" | 01:33'25" |
14 | 06'06" | 01:39'31" |
15 | 05'58" | 01:45'29" |
15.5 | 12'49" | 01:51'22" |