10.4 km | 00:52:42 | 05:03/km日期: 2023-03-14 17:23 - 平均心率: 166 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 05'01" / 04'51" / 04'52" / 04'53" / 05'01" / 05'04" / 05'03" / 05'13" / 05'13" / 05'13" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'10") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 04'52" (+00'01") | 1000 / 4000 |
5 | | 05'01" (+00'10") | 1000 / 5000 |
6 | | 05'03" (+00'12") | 1000 / 6000 |
7 | | 05'03" (+00'12") | 1000 / 7000 |
8 | | 05'13" (+00'22") | 1000 / 8000 |
9 | | 05'13" (+00'22") | 1000 / 9000 |
10 | | 05'12" (+00'21") | 1000 / 10000 |
11 | | 05'23" (+00'32") | 430 / 10430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
247.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'51" | 00:09'52" |
3 | 04'52" | 00:14'44" |
4 | 04'53" | 00:19'37" |
5 | 05'01" | 00:24'38" |
6 | 05'04" | 00:29'42" |
7 | 05'03" | 00:34'45" |
8 | 05'13" | 00:39'58" |
9 | 05'13" | 00:45'11" |
10 | 05'13" | 00:50'24" |
10.4 | 05'22" | 00:52'43" |