26.3 km | 03:52:21 | 08:50/km日期: 2015-12-13 06:16 - 總爬升: 589 m - 地點: 中寮山 - 卡路里: 1345 Cal - 總步數: 28160 - 平均步頻: 121 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'46" / 06'55" / 08'25" / 09'27" / 10'28" / 16'47" / 06'28" / 05'56" / 06'07" / 05'01" / 07'28" / 05'36" / 05'39" / 04'53" / 10'52" / 07'59" / 07'42" / 09'22" / 12'26" / 06'34" / 05'30" / 04'52" / 05'34" / 05'29" / 07'04" / 06'18" / 122'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'54") | 1005 / 1005 | 177 / 83 |
2 | | 06'52" (+02'03") | 1005 / 2011 | 164 / 88 |
3 | | 08'21" (+03'32") | 1006 / 3017 | 145 / 82 |
4 | | 09'25" (+04'36") | 1002 / 4019 | 106 / 99 |
5 | | 10'28" (+05'39") | 1005 / 5025 | 130 / 73 |
6 | | 16'41" (+11'52") | 1004 / 6030 | 68 / 87 |
7 | | 06'25" (+01'36") | 1004 / 7034 | 186 / 83 |
8 | | 05'55" (+01'06") | 1003 / 8038 | 188 / 89 |
9 | | 06'02" (+01'13") | 1008 / 9046 | 184 / 89 |
10 | | 05'00" (+00'11") | 1000 / 10046 | 190 / 104 |
11 | | 07'30" (+02'41") | 1001 / 11048 | 130 / 101 |
12 | | 05'31" (+00'42") | 1005 / 12053 | 189 / 95 |
13 | | 05'36" (+00'47") | 1006 / 13060 | 185 / 95 |
14 | | 04'50" (+00'01") | 1007 / 14067 | 192 / 107 |
15 | | 10'52" (+06'03") | 1004 / 15071 | 89 / 102 |
16 | | 07'56" (+03'07") | 1009 / 16081 | 121 / 103 |
17 | | 07'43" (+02'54") | 1002 / 17083 | 131 / 98 |
18 | | 09'32" (+04'43") | 1002 / 18086 | 115 / 90 |
19 | | 12'07" (+07'18") | 1003 / 19090 | 55 / 148 |
20 | | 06'34" (+01'45") | 1004 / 20094 | 172 / 88 |
21 | | 05'27" (+00'38") | 1001 / 21096 | 188 / 97 |
22 | | 04'49" | 1009 / 22106 | 191 / 108 |
23 | | 05'31" (+00'42") | 1007 / 23113 | 178 / 101 |
24 | | 05'29" (+00'40") | 1005 / 24119 | 190 / 95 |
25 | | 07'04" (+02'15") | 1003 / 25123 | 134 / 105 |
26 | | 07'41" (+02'52") | 1002 / 26126 | 146 / 88 |
27 | | 01:58'48" (+53'59") | 295 / 26421 | 18 / 45 |
久違的中寮山團練,第二次下溪州,今天大家都頗精實啊!
12月累積里程 :
285.72 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'55" | 00:13'41" |
3 | 08'25" | 00:22'06" |
4 | 09'27" | 00:31'33" |
5 | 10'28" | 00:42'01" |
6 | 16'47" | 00:58'48" |
7 | 06'28" | 01:05'16" |
8 | 05'56" | 01:11'12" |
9 | 06'07" | 01:17'19" |
10 | 05'01" | 01:22'20" |
11 | 07'28" | 01:29'48" |
12 | 05'36" | 01:35'24" |
13 | 05'39" | 01:41'03" |
14 | 04'53" | 01:45'56" |
15 | 10'52" | 01:56'48" |
16 | 07'59" | 02:04'47" |
17 | 07'42" | 02:12'29" |
18 | 09'22" | 02:21'51" |
19 | 12'26" | 02:34'17" |
20 | 06'34" | 02:40'51" |
21 | 05'30" | 02:46'21" |
22 | 04'52" | 02:51'13" |
23 | 05'34" | 02:56'47" |
24 | 05'29" | 03:02'16" |
25 | 07'04" | 03:09'20" |
26 | 06'18" | 03:15'38" |
26.3 | 124'10" | 03:52'21" |