14.9 km | 01:09:02 | 04:38/km日期: 2015-12-12 15:20 - 地點: 鳳林堤防 - 天氣: 涼 - 卡路里: 700 Cal - 溫度: 19°C - 濕度: 77%
Pace: 04'48" / 04'48" / 04'43" / 04'45" / 04'46" / 04'43" / 04'27" / 04'35" / 04'32" / 04'29" / 04'29" / 04'32" / 04'38" / 04'35" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 1013 / 1013 |
| 2 | | 04'49" (+00'22") | 988 / 2002 |
| 3 | | 04'42" (+00'15") | 1001 / 3003 |
| 4 | | 04'45" (+00'18") | 999 / 4003 |
| 5 | | 04'45" (+00'18") | 1002 / 5006 |
| 6 | | 04'42" (+00'15") | 1002 / 6008 |
| 7 | | 04'28" (+00'01") | 1003 / 7011 |
| 8 | | 04'34" (+00'07") | 1005 / 8017 |
| 9 | | 04'32" (+00'05") | 995 / 9012 |
| 10 | | 04'30" (+00'03") | 1003 / 10015 |
| 11 | | 04'27" | 991 / 11007 |
| 12 | | 04'33" (+00'06") | 1028 / 12036 |
| 13 | | 04'38" (+00'11") | 998 / 13034 |
| 14 | | 04'32" (+00'05") | 1011 / 14045 |
| 15 | | 04'30" (+00'03") | 894 / 14940 |
12月累積里程 : 214.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'45" | 00:19'04" |
| 5 | 04'46" | 00:23'50" |
| 6 | 04'43" | 00:28'33" |
| 7 | 04'27" | 00:33'00" |
| 8 | 04'35" | 00:37'35" |
| 9 | 04'32" | 00:42'07" |
| 10 | 04'29" | 00:46'36" |
| 11 | 04'29" | 00:51'05" |
| 12 | 04'32" | 00:55'37" |
| 13 | 04'38" | 01:00'15" |
| 14 | 04'35" | 01:04'50" |
| 14.9 | 04'44" | 01:09'02" |
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