10.1 km | 00:58:43 | 05:49/km日期: 2023-03-15 05:14 - 總爬升: 128 m - 平均心率: 134 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84%
Pace: 07'10" / 05'46" / 06'11" / 05'38" / 05'36" / 05'42" / 05'45" / 05'43" / 06'04" / 09'50" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'04") | 250 / 250 |
| 2 | | 06'05" (+00'43") | 1000 / 1250 |
| 3 | | 05'58" (+00'36") | 1000 / 2250 |
| 4 | | 05'38" (+00'16") | 1000 / 3250 |
| 5 | | 05'22" | 1000 / 4250 |
| 6 | | 05'31" (+00'09") | 1000 / 5250 |
| 7 | | 05'37" (+00'15") | 1000 / 6250 |
| 8 | | 05'48" (+00'26") | 1000 / 7250 |
| 9 | | 05'41" (+00'19") | 1000 / 8250 |
| 10 | | 05'48" (+00'26") | 1000 / 9250 |
| 11 | | 06'39" (+01'17") | 836 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 267.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'46" | 00:12'56" |
| 3 | 06'11" | 00:19'07" |
| 4 | 05'38" | 00:24'45" |
| 5 | 05'36" | 00:30'21" |
| 6 | 05'42" | 00:36'03" |
| 7 | 05'45" | 00:41'48" |
| 8 | 05'43" | 00:47'31" |
| 9 | 06'04" | 00:53'35" |
| 10 | 09'50" | 01:03'25" |
| 10.1 | 07'08" | 01:04'02" |
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