31.1 km | 02:59:49 | 05:46/km日期: 2015-12-13 05:41 - 總爬升: 305 m - 卡路里: 1933 Cal - 總步數: 31328 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'01" / 05'50" / 05'53" / 05'43" / 06'02" / 05'56" / 05'47" / 05'51" / 05'57" / 05'48" / 05'46" / 05'46" / 05'41" / 05'59" / 05'48" / 05'34" / 05'30" / 05'56" / 05'35" / 05'43" / 05'43" / 05'50" / 05'51" / 05'53" / 05'47" / 05'38" / 05'38" / 05'37" / 05'32" / 05'35" / 05'39" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'28") | 1007 / 1007 | 173 / 96 |
| 2 | | 05'48" (+00'18") | 1003 / 2011 | 174 / 98 |
| 3 | | 05'52" (+00'22") | 1002 / 3013 | 176 / 96 |
| 4 | | 05'43" (+00'13") | 1007 / 4020 | 176 / 99 |
| 5 | | 05'58" (+00'28") | 1000 / 5020 | 174 / 95 |
| 6 | | 05'57" (+00'27") | 1007 / 6028 | 172 / 97 |
| 7 | | 05'43" (+00'13") | 1010 / 7038 | 174 / 100 |
| 8 | | 05'48" (+00'18") | 1003 / 8041 | 175 / 97 |
| 9 | | 05'53" (+00'23") | 1008 / 9050 | 176 / 96 |
| 10 | | 05'52" (+00'22") | 1004 / 10054 | 172 / 98 |
| 11 | | 05'47" (+00'17") | 1000 / 11055 | 173 / 99 |
| 12 | | 05'41" (+00'11") | 1006 / 12062 | 174 / 100 |
| 13 | | 05'40" (+00'10") | 1006 / 13068 | 174 / 101 |
| 14 | | 05'54" (+00'24") | 1007 / 14076 | 174 / 97 |
| 15 | | 05'47" (+00'17") | 1000 / 15076 | 173 / 99 |
| 16 | | 05'31" (+00'01") | 1007 / 16083 | 174 / 103 |
| 17 | | 05'31" (+00'01") | 1007 / 17091 | 174 / 103 |
| 18 | | 05'51" (+00'21") | 1001 / 18092 | 173 / 98 |
| 19 | | 05'36" (+00'06") | 1005 / 19098 | 176 / 101 |
| 20 | | 05'40" (+00'10") | 1006 / 20104 | 175 / 100 |
| 21 | | 05'42" (+00'12") | 1001 / 21105 | 174 / 100 |
| 22 | | 05'49" (+00'19") | 1002 / 22108 | 173 / 99 |
| 23 | | 05'50" (+00'20") | 1007 / 23115 | 177 / 96 |
| 24 | | 05'52" (+00'22") | 1005 / 24121 | 169 / 100 |
| 25 | | 05'47" (+00'17") | 1008 / 25129 | 173 / 99 |
| 26 | | 05'34" (+00'04") | 1001 / 26131 | 174 / 102 |
| 27 | | 05'38" (+00'08") | 1001 / 27133 | 174 / 101 |
| 28 | | 05'37" (+00'07") | 1003 / 28136 | 171 / 103 |
| 29 | | 05'30" | 1003 / 29139 | 174 / 103 |
| 30 | | 05'40" (+00'10") | 1007 / 30147 | 172 / 102 |
| 31 | | 05'30" | 1001 / 31148 | 173 / 104 |
12月累積里程 : 175.53 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 06'02" | 00:29'29" |
| 6 | 05'56" | 00:35'25" |
| 7 | 05'47" | 00:41'12" |
| 8 | 05'51" | 00:47'03" |
| 9 | 05'57" | 00:53'00" |
| 10 | 05'48" | 00:58'48" |
| 11 | 05'46" | 01:04'34" |
| 12 | 05'46" | 01:10'20" |
| 13 | 05'41" | 01:16'01" |
| 14 | 05'59" | 01:22'00" |
| 15 | 05'48" | 01:27'48" |
| 16 | 05'34" | 01:33'22" |
| 17 | 05'30" | 01:38'52" |
| 18 | 05'56" | 01:44'48" |
| 19 | 05'35" | 01:50'23" |
| 20 | 05'43" | 01:56'06" |
| 21 | 05'43" | 02:01'49" |
| 22 | 05'50" | 02:07'39" |
| 23 | 05'51" | 02:13'30" |
| 24 | 05'53" | 02:19'23" |
| 25 | 05'47" | 02:25'10" |
| 26 | 05'38" | 02:30'48" |
| 27 | 05'38" | 02:36'26" |
| 28 | 05'37" | 02:42'03" |
| 29 | 05'32" | 02:47'35" |
| 30 | 05'35" | 02:53'10" |
| 31 | 05'39" | 02:58'49" |
| 31.1 | 07'48" | 02:59'49" |
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