15.0 km | 01:12:22 | 04:49/km日期: 2015-12-11 19:06 - 地點: 操場 - 平均心率: 158 - 卡路里: 810 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'01" / 04'54" / 04'54" / 04'59" / 05'02" / 04'51" / 04'57" / 04'50" / 04'56" / 04'51" / 04'48" / 04'40" / 04'41" / 04'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 480 / 480 |
| 2 | | 04'53" (+00'29") | 500 / 981 |
| 3 | | 04'54" (+00'30") | 496 / 1477 |
| 4 | | 04'54" (+00'30") | 498 / 1975 |
| 5 | | 04'55" (+00'31") | 503 / 2479 |
| 6 | | 04'51" (+00'27") | 494 / 2973 |
| 7 | | 04'57" (+00'33") | 497 / 3470 |
| 8 | | 05'00" (+00'36") | 498 / 3969 |
| 9 | | 05'04" (+00'40") | 499 / 4469 |
| 10 | | 04'58" (+00'34") | 502 / 4971 |
| 11 | | 04'53" (+00'29") | 500 / 5471 |
| 12 | | 04'47" (+00'23") | 490 / 5961 |
| 13 | | 04'59" (+00'35") | 497 / 6458 |
| 14 | | 04'54" (+00'30") | 499 / 6958 |
| 15 | | 04'50" (+00'26") | 499 / 7458 |
| 16 | | 04'51" (+00'27") | 494 / 7952 |
| 17 | | 04'57" (+00'33") | 498 / 8450 |
| 18 | | 04'55" (+00'31") | 497 / 8948 |
| 19 | | 04'45" (+00'21") | 493 / 9441 |
| 20 | | 04'54" (+00'30") | 502 / 9943 |
| 21 | | 04'49" (+00'25") | 490 / 10433 |
| 22 | | 04'44" (+00'20") | 502 / 10936 |
| 23 | | 04'42" (+00'18") | 495 / 11432 |
| 24 | | 04'40" (+00'16") | 502 / 11934 |
| 25 | | 04'46" (+00'22") | 502 / 12437 |
| 26 | | 04'35" (+00'11") | 493 / 12930 |
| 27 | | 04'47" (+00'23") | 501 / 13431 |
| 28 | | 04'46" (+00'22") | 499 / 13931 |
| 29 | | 04'34" (+00'10") | 498 / 14429 |
| 30 | | 04'24" | 494 / 14924 |
| 31 | | 03'45" | 8 / 14933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'59" | 00:19'48" |
| 5 | 05'02" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 04'57" | 00:34'38" |
| 8 | 04'50" | 00:39'28" |
| 9 | 04'56" | 00:44'24" |
| 10 | 04'51" | 00:49'15" |
| 11 | 04'48" | 00:54'03" |
| 12 | 04'40" | 00:58'43" |
| 13 | 04'41" | 01:03'24" |
| 14 | 04'46" | 01:08'10" |
| 14.9 | 04'28" | 01:12'21" |
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