11.0 km | 00:55:56 | 05:04/km日期: 2015-12-13 07:54 - 平均心率: 149 - 卡路里: 600 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'47" / 04'54" / 04'55" / 04'57" / 04'56" / 04'59" / 05'00" / 05'19" / 04'58" / 05'00" / 04'53" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'18") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 07'40" (+02'47") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 291.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 04'54" | 00:12'41" |
| 3 | 04'55" | 00:17'36" |
| 4 | 04'57" | 00:22'33" |
| 5 | 04'56" | 00:27'29" |
| 6 | 04'59" | 00:32'28" |
| 7 | 05'00" | 00:37'28" |
| 8 | 05'19" | 00:42'47" |
| 9 | 04'58" | 00:47'45" |
| 10 | 05'00" | 00:52'45" |
| 11 | 04'53" | 00:57'38" |
| 11.0 | 07'37" | 00:57'48" |
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