20.0 km | 07:10:36 | 21:31/km日期: 2023-03-15 08:00 - 平均心率: 106 - 卡路里: 1849 Cal - 平均步頻: 152
Pace: 37'31" / 17'41" / 181'24" / 113'17" / 262'32" / 39'26" / 73'09" / 25'54" / 06'51" / 06'04" / 09'38" / 07'45" / 10'01" / 08'19" / 08'09" / 11'02" / 06'05" / 07'48" / 06'43" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'30" (+31'27") | 1000 / 1000 |
| 2 | | 17'40" (+11'37") | 1000 / 2000 |
| 3 | | 01:15'45" (+09'42") | 1000 / 3000 |
| 4 | | 51'33" (+45'30") | 1000 / 4000 |
| 5 | | 24'35" (+18'32") | 1000 / 5000 |
| 6 | | 39'26" (+33'23") | 1000 / 6000 |
| 7 | | 01:03'27" (+57'24") | 1000 / 7000 |
| 8 | | 25'54" (+19'51") | 1000 / 8000 |
| 9 | | 06'51" (+00'48") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 09'38" (+03'35") | 1000 / 11000 |
| 12 | | 07'44" (+01'41") | 1000 / 12000 |
| 13 | | 10'00" (+03'57") | 1000 / 13000 |
| 14 | | 08'19" (+02'16") | 1000 / 14000 |
| 15 | | 08'08" (+02'05") | 1000 / 15000 |
| 16 | | 11'02" (+04'59") | 1000 / 16000 |
| 17 | | 06'04" (+00'01") | 1000 / 17000 |
| 18 | | 07'48" (+01'45") | 1000 / 18000 |
| 19 | | 06'43" (+00'40") | 1000 / 19000 |
| 20 | | 06'14" (+00'11") | 1000 / 20000 |
| 21 | | 07'04" (+01'01") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 104.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'31" | 00:37'31" |
| 2 | 17'41" | 00:55'12" |
| 3 | 181'24" | 03:56'36" |
| 4 | 113'17" | 05:49'53" |
| 5 | 262'32" | 10:12'25" |
| 6 | 39'26" | 10:51'51" |
| 7 | 73'09" | 12:05'00" |
| 8 | 25'54" | 12:30'54" |
| 9 | 06'51" | 12:37'45" |
| 10 | 06'04" | 12:43'49" |
| 11 | 09'38" | 12:53'27" |
| 12 | 07'45" | 13:01'12" |
| 13 | 10'01" | 13:11'13" |
| 14 | 08'19" | 13:19'32" |
| 15 | 08'09" | 13:27'41" |
| 16 | 11'02" | 13:38'43" |
| 17 | 06'05" | 13:44'48" |
| 18 | 07'48" | 13:52'36" |
| 19 | 06'43" | 13:59'19" |
| 20 | 06'14" | 14:05'33" |
| 20.0 | 07'35" | 14:05'36" |
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