20.0 km | 02:13:47 | 06:41/km日期: 2015-12-12 05:54 - 總爬升: 230 m - 地點: 寶二水庫 - 天氣: 小雨 - 卡路里: 1073 Cal - 溫度: 16°C - 濕度: 95%
Pace: 07'07" / 06'20" / 06'33" / 06'18" / 06'37" / 07'28" / 06'43" / 06'40" / 06'23" / 07'59" / 08'04" / 05'57" / 06'16" / 06'12" / 06'14" / 08'10" / 06'16" / 06'16" / 05'44" / 06'23" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'32" (+00'49") | 1000 / 3000 |
| 4 | | 06'18" (+00'35") | 1000 / 4000 |
| 5 | | 06'37" (+00'54") | 1000 / 5000 |
| 6 | | 07'27" (+01'44") | 1000 / 6000 |
| 7 | | 06'43" (+01'00") | 1000 / 7000 |
| 8 | | 06'40" (+00'57") | 1000 / 8000 |
| 9 | | 06'22" (+00'39") | 1000 / 9000 |
| 10 | | 07'59" (+02'16") | 1000 / 10000 |
| 11 | | 08'03" (+02'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'32") | 1000 / 13000 |
| 14 | | 06'04" (+00'21") | 1000 / 14000 |
| 15 | | 06'21" (+00'38") | 1000 / 15000 |
| 16 | | 08'09" (+02'26") | 1000 / 16000 |
| 17 | | 06'15" (+00'32") | 1000 / 17000 |
| 18 | | 06'16" (+00'33") | 1000 / 18000 |
| 19 | | 05'43" | 1000 / 19000 |
| 20 | | 06'23" (+00'40") | 1000 / 20000 |
| 21 | | 11'31" (+05'48") | 9 / 20009 |
12月累積里程 :
130.79 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'20" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'18" | 00:26'18" |
| 5 | 06'37" | 00:32'55" |
| 6 | 07'28" | 00:40'23" |
| 7 | 06'43" | 00:47'06" |
| 8 | 06'40" | 00:53'46" |
| 9 | 06'23" | 01:00'09" |
| 10 | 07'59" | 01:08'08" |
| 11 | 08'04" | 01:16'12" |
| 12 | 05'57" | 01:22'09" |
| 13 | 06'16" | 01:28'25" |
| 14 | 06'12" | 01:34'37" |
| 15 | 06'14" | 01:40'51" |
| 16 | 08'10" | 01:49'01" |
| 17 | 06'16" | 01:55'17" |
| 18 | 06'16" | 02:01'33" |
| 19 | 05'44" | 02:07'17" |
| 20 | 06'23" | 02:13'40" |
| 20.0 | 12'23" | 02:13'47" |
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