8.0 km | 00:45:21 | 05:39/km日期: 2023-03-16 09:59 - 平均心率: 137 - 卡路里: 405 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81%
Pace: 05'54" / 05'53" / 06'04" / 06'04" / 05'49" / 05'20" / 05'14" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'00") | 400 / 400 |
| 2 | | 05'46" (+00'49") | 400 / 800 |
| 3 | | 05'57" (+01'00") | 400 / 1200 |
| 4 | | 05'47" (+00'50") | 400 / 1600 |
| 5 | | 05'58" (+01'01") | 400 / 2000 |
| 6 | | 06'12" (+01'15") | 400 / 2400 |
| 7 | | 05'51" (+00'54") | 400 / 2800 |
| 8 | | 06'40" (+01'43") | 400 / 3199 |
| 9 | | 05'52" (+00'55") | 400 / 3599 |
| 10 | | 05'43" (+00'46") | 400 / 3999 |
| 11 | | 05'53" (+00'56") | 400 / 4399 |
| 12 | | 05'53" (+00'56") | 400 / 4800 |
| 13 | | 05'35" (+00'38") | 400 / 5200 |
| 14 | | 05'19" (+00'22") | 400 / 5600 |
| 15 | | 05'10" (+00'13") | 400 / 6000 |
| 16 | | 05'14" (+00'17") | 400 / 6400 |
| 17 | | 05'13" (+00'16") | 400 / 6800 |
| 18 | | 05'10" (+00'13") | 400 / 7200 |
| 19 | | 05'05" (+00'08") | 400 / 7600 |
| 20 | | 04'57" | 400 / 8000 |
| 21 | | 03'00" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 300.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 06'04" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 05'49" | 00:29'44" |
| 6 | 05'20" | 00:35'04" |
| 7 | 05'14" | 00:40'18" |
| 8 | 05'02" | 00:45'20" |
| 8.0 | 04'32" | 00:45'22" |
展開計圈分析
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