10.0 km | 00:57:34 | 05:44/km日期: 2023-03-15 17:45 - 總爬升: 133 m - 平均心率: 162 - 卡路里: 510 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 57%
Pace: 05'47" / 05'34" / 05'32" / 05'41" / 05'44" / 05'51" / 05'49" / 05'50" / 05'52" / 05'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
127.17 km 
Adidas ADIZERO BOSTON 8 累積 :
1265.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 05'51" | 00:34'09" |
| 7 | 05'49" | 00:39'58" |
| 8 | 05'50" | 00:45'48" |
| 9 | 05'52" | 00:51'40" |
| 10 | 05'48" | 00:57'28" |
| 10.0 | 05'54" | 00:57'35" |
展開計圈分析
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