12.5 km | 01:18:47 | 06:19/km日期: 2015-12-05 07:37 - 卡路里: 1012 Cal
Pace: 00'09" / 00'07" / 03'27" / 06'23" / 05'57" / 05'57" / 06'35" / 06'49" / 05'49" / 05'58" / 07'16" / 06'53" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 06'49" (+01'01") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 07'16" (+01'28") | 1000 / 11000 |
| 12 | | 06'52" (+01'04") | 1000 / 12000 |
| 13 | | 06'14" (+00'26") | 467 / 12467 |
12月累積里程 : 118.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'07" | 00:00'16" |
| 3 | 03'27" | 00:03'43" |
| 4 | 06'23" | 00:10'06" |
| 5 | 05'57" | 00:16'03" |
| 6 | 05'57" | 00:22'00" |
| 7 | 06'35" | 00:28'35" |
| 8 | 06'49" | 00:35'24" |
| 9 | 05'49" | 00:41'13" |
| 10 | 05'58" | 00:47'11" |
| 11 | 07'16" | 00:54'27" |
| 12 | 06'53" | 01:01'20" |
| 12.5 | 06'14" | 01:04'15" |
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