7.4 km | 00:48:06 | 06:31/km日期: 2015-11-30 06:37 - 卡路里: 592 Cal
Pace: 00'07" / 00'05" / 05'24" / 06'11" / 06'04" / 07'12" / 05'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'11") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'56" (+00'59") | 1000 / 3000 |
| 4 | | 06'10" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 07'11" (+01'14") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 364 / 7364 |
11月累積里程 : 49.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'05" | 00:00'12" |
| 3 | 05'24" | 00:05'36" |
| 4 | 06'11" | 00:11'47" |
| 5 | 06'04" | 00:17'51" |
| 6 | 07'12" | 00:25'03" |
| 7 | 05'57" | 00:31'00" |
| 7.4 | 06'21" | 00:33'19" |
展開計圈分析
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