42.5 km | 05:06:20 | 07:12/km日期: 2015-11-22 06:03 - 總爬升: 784 m - 卡路里: 3357 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'09" / 05'36" / 06'03" / 05'57" / 06'01" / 05'40" / 06'30" / 05'26" / 06'57" / 05'47" / 07'08" / 06'58" / 07'01" / 06'29" / 05'41" / 05'30" / 05'17" / 05'56" / 06'29" / 05'59" / 05'51" / 07'45" / 06'55" / 06'53" / 09'07" / 08'09" / 09'17" / 11'51" / 07'34" / 09'25" / 06'12" / 06'25" / 07'34" / 07'57" / 08'11" / 09'05" / 09'26" / 08'24" / 09'43" / 08'22" / 07'58" / 07'01" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'30" (+01'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'56" (+01'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 07'08" (+01'51") | 1000 / 11000 |
| 12 | | 06'57" (+01'40") | 1000 / 12000 |
| 13 | | 07'02" (+01'45") | 1000 / 13000 |
| 14 | | 06'28" (+01'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'56" (+00'39") | 1000 / 18000 |
| 19 | | 06'28" (+01'11") | 1000 / 19000 |
| 20 | | 05'59" (+00'42") | 1000 / 20000 |
| 21 | | 05'51" (+00'34") | 1000 / 21000 |
| 22 | | 07'44" (+02'27") | 1000 / 22000 |
| 23 | | 06'55" (+01'38") | 1000 / 23000 |
| 24 | | 06'52" (+01'35") | 1000 / 24000 |
| 25 | | 09'06" (+03'49") | 1000 / 25000 |
| 26 | | 08'09" (+02'52") | 1000 / 26000 |
| 27 | | 09'16" (+03'59") | 1000 / 27000 |
| 28 | | 11'50" (+06'33") | 1000 / 28000 |
| 29 | | 07'34" (+02'17") | 1000 / 29000 |
| 30 | | 09'24" (+04'07") | 1000 / 30000 |
| 31 | | 06'11" (+00'54") | 1000 / 31000 |
| 32 | | 06'25" (+01'08") | 1000 / 32000 |
| 33 | | 07'34" (+02'17") | 1000 / 33000 |
| 34 | | 07'56" (+02'39") | 1000 / 34000 |
| 35 | | 08'11" (+02'54") | 1000 / 35000 |
| 36 | | 09'05" (+03'48") | 1000 / 36000 |
| 37 | | 09'25" (+04'08") | 1000 / 37000 |
| 38 | | 08'23" (+03'06") | 1000 / 38000 |
| 39 | | 09'43" (+04'26") | 1000 / 39000 |
| 40 | | 08'22" (+03'05") | 1000 / 40000 |
| 41 | | 07'58" (+02'41") | 1000 / 41000 |
| 42 | | 07'00" (+01'43") | 1000 / 42000 |
| 43 | | 07'55" (+02'38") | 468 / 42468 |
11月累積里程 : 49.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'36" | 00:12'45" |
| 3 | 06'03" | 00:18'48" |
| 4 | 05'57" | 00:24'45" |
| 5 | 06'01" | 00:30'46" |
| 6 | 05'40" | 00:36'26" |
| 7 | 06'30" | 00:42'56" |
| 8 | 05'26" | 00:48'22" |
| 9 | 06'57" | 00:55'19" |
| 10 | 05'47" | 01:01'06" |
| 11 | 07'08" | 01:08'14" |
| 12 | 06'58" | 01:15'12" |
| 13 | 07'01" | 01:22'13" |
| 14 | 06'29" | 01:28'42" |
| 15 | 05'41" | 01:34'23" |
| 16 | 05'30" | 01:39'53" |
| 17 | 05'17" | 01:45'10" |
| 18 | 05'56" | 01:51'06" |
| 19 | 06'29" | 01:57'35" |
| 20 | 05'59" | 02:03'34" |
| 21 | 05'51" | 02:09'25" |
| 22 | 07'45" | 02:17'10" |
| 23 | 06'55" | 02:24'05" |
| 24 | 06'53" | 02:30'58" |
| 25 | 09'07" | 02:40'05" |
| 26 | 08'09" | 02:48'14" |
| 27 | 09'17" | 02:57'31" |
| 28 | 11'51" | 03:09'22" |
| 29 | 07'34" | 03:16'56" |
| 30 | 09'25" | 03:26'21" |
| 31 | 06'12" | 03:32'33" |
| 32 | 06'25" | 03:38'58" |
| 33 | 07'34" | 03:46'32" |
| 34 | 07'57" | 03:54'29" |
| 35 | 08'11" | 04:02'40" |
| 36 | 09'05" | 04:11'45" |
| 37 | 09'26" | 04:21'11" |
| 38 | 08'24" | 04:29'35" |
| 39 | 09'43" | 04:39'18" |
| 40 | 08'22" | 04:47'40" |
| 41 | 07'58" | 04:55'38" |
| 42 | 07'01" | 05:02'39" |
| 42.5 | 07'54" | 05:06'21" |
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