16.1 km | 01:15:53 | 04:43/km日期: 2015-12-15 06:45 - 總爬升: 188 m - 地點: 田尾、永靖、社頭小徑 - 天氣: 涼爽 - 卡路里: 1114 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'52" / 04'51" / 04'38" / 04'39" / 04'42" / 04'45" / 04'38" / 04'36" / 04'43" / 04'35" / 04'41" / 04'42" / 04'43" / 04'37" / 04'36" / 04'14" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'34") | 998 / 998 |
| 2 | | 04'54" (+00'41") | 1004 / 2002 |
| 3 | | 04'35" (+00'22") | 990 / 2993 |
| 4 | | 04'41" (+00'28") | 1008 / 4001 |
| 5 | | 04'40" (+00'27") | 1005 / 5006 |
| 6 | | 04'44" (+00'31") | 1001 / 6008 |
| 7 | | 04'37" (+00'24") | 1002 / 7010 |
| 8 | | 04'38" (+00'25") | 1004 / 8015 |
| 9 | | 04'42" (+00'29") | 1000 / 9016 |
| 10 | | 04'34" (+00'21") | 1008 / 10024 |
| 11 | | 04'37" (+00'24") | 1005 / 11030 |
| 12 | | 04'42" (+00'29") | 998 / 12028 |
| 13 | | 04'44" (+00'31") | 1007 / 13036 |
| 14 | | 04'35" (+00'22") | 1006 / 14042 |
| 15 | | 04'38" (+00'25") | 996 / 15038 |
| 16 | | 04'13" | 1012 / 16050 |
| 17 | | 04'46" (+00'33") | 31 / 16082 |
12月累積里程 :
215.89 km 
Brooks Launch 2 累積 :
681.1 kmAndroid - Sony E5353 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'51" | 00:10'43" |
| 3 | 04'38" | 00:15'21" |
| 4 | 04'39" | 00:20'00" |
| 5 | 04'42" | 00:24'42" |
| 6 | 04'45" | 00:29'27" |
| 7 | 04'38" | 00:34'05" |
| 8 | 04'36" | 00:38'41" |
| 9 | 04'43" | 00:43'24" |
| 10 | 04'35" | 00:47'59" |
| 11 | 04'41" | 00:52'40" |
| 12 | 04'42" | 00:57'22" |
| 13 | 04'43" | 01:02'05" |
| 14 | 04'37" | 01:06'42" |
| 15 | 04'36" | 01:11'18" |
| 16 | 04'14" | 01:15'32" |
| 16.1 | 04'15" | 01:15'53" |
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